Thu 5th May 2022 at 9:09am by WeebleNana

Bike > General

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Time
17:11
Miles
3.40
Mph
11.9
Cals
95
BPM
101
%MHR
59.3
B/mi
513
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 17:11(5:03/m) 102/115bpm [516b/mi] 95cal 11.87/19.01mph

17:11

Pace

16%

24%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.14	84 77-94	551	0/1
0.25	1:26	37	12.10	97 92-102	481	0/2
0.38	2:15	49	9.18	99 96-105	647	0/3
0.50	2:44	28	16.02	103 99-107	386	4/0
0.63	3:16	33	13.67	101 98-103	443	0/3
0.75	3:45	29	15.68	101 99-103	387	2/2
0.88	4:12	26	17.04	107 103-110	377	0/1
1.00	4:57	45	9.91	99 96-106	599	10/5
1.13	5:43	46	9.72	107 97-113	660	0/3
1.25	6:21	38	11.81	101 94-108	513	3/0
1.38	6:56	35	12.98	98 94-101	453	2/1
1.50	7:33	37	12.24	99 97-102	485	0/2
1.63	8:14	41	10.95	99 96-102	542	0/2
1.75	8:57	43	10.47	92 88-97	527	0/2
1.88	9:39	42	10.81	94 87-100	522	0/2
2.00	10:59	1:20 +16	5.62	104 99-107	1111	5/0
2.13	11:37	39	11.68	103 100-105	529	0/4
2.25	12:06	29	15.40	105 104-107	409	2/0
2.38	12:37	31	14.62	108 107-110	443	2/1
2.50	13:10	33	13.57	106 103-108	469	1/3
2.63	13:44	34	13.24	113 110-115	512	1/1
2.75	14:18	33	13.46	111 108-113	495	1/1
2.88	14:46	29	15.70	109 108-110	417	3/0
3.00	15:28	42 +6	10.83	109 107-111	604	3/1
3.13	15:55	27	16.75	107 105-111	383	2/5
3.25	16:26	32	14.23	106 104-109	447	1/8
3.38	17:19	52	8.61	110 105-114	767	10/0
3.40	17:33	14	5.72	106 104-107	1112	0/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.8%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:55	3:51	More
1km	2:35	4:09	More
Mile	4:16	4:16	More
5k	15:30	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	53:55	5:24
20km	1:07:53	5:28
15 miles	1:22:52	5:31
20 miles	1:52:25	5:37
40km	2:21:32	5:42
25 miles	2:22:25	5:42
42km	2:29:03	5:43
50 miles	4:56:56	5:56
56 miles	5:34:50	5:59
100 miles	10:19:04	6:11
112 miles	11:38:05	6:14

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