Thu 5th May 2022 at 8:00am by hgreav
Run > General
-
Time
21:35
-
Miles
2.28
-
Min/mi
9:28
-
Pacing
91%
-
WAVA
52.02
-
Cals
214
-
BPM
149
-
%MHR
84.9
-
B/mi
1406
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.28m - 21:35(9:27/m) 214cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:44 |
121 89-141 |
1661 |
0/7 |
0.13 |
1:27 |
36 |
9:34 |
131 122-141 |
1253 |
0/4 |
0.19 |
2:02 |
35 |
9:17 |
149 146-152 |
1384 |
0/4 |
0.25 |
2:38 |
36 |
9:34 |
154 149-159 |
1473 |
0/8 |
0.31 |
3:13 |
35 |
9:19 |
147 136-155 |
1368 |
1/4 |
0.38 |
3:48 |
35 |
9:17 |
137 135-139 |
1271 |
4/0 |
0.44 |
4:22 |
35 |
9:13 |
142 139-143 |
1310 |
1/0 |
0.50 |
4:57 |
35 |
9:16 |
142 140-145 |
1315 |
0/1 |
0.56 |
5:32 |
35 |
9:17 |
142 141-145 |
1317 |
0/0 |
0.63 |
6:07 |
35 |
9:18 |
144 142-145 |
1339 |
2/0 |
0.69 |
6:41 |
34 |
9:03 |
147 145-150 |
1330 |
0/1 |
0.75 |
7:14 |
33 |
8:52 |
146 146-147 |
1296 |
0/2 |
0.81 |
7:48 |
35 |
9:12 |
145 143-147 |
1335 |
0/2 |
0.88 |
8:25 |
36 |
9:39 |
145 145-147 |
1398 |
0/2 |
0.94 |
9:01 |
36 |
9:38 |
142 138-147 |
1369 |
0/2 |
1.00 |
9:36 |
35 |
9:17 |
140 138-141 |
1299 |
0/4 |
1.06 |
10:08 |
33 |
8:42 |
143 141-145 |
1243 |
0/4 |
1.13 |
10:41 |
32 |
8:40 |
145 145-146 |
1256 |
0/2 |
1.19 |
11:13 |
32 |
8:37 |
146 146-148 |
1259 |
0/0 |
1.25 |
11:47 |
34 |
9:04 |
148 146-150 |
1343 |
0/3 |
1.31 |
12:21 |
34 |
8:59 |
144 142-146 |
1294 |
0/2 |
1.38 |
12:54 |
34 |
9:00 |
145 143-150 |
1304 |
0/2 |
1.44 |
13:27 |
33 |
8:44 |
149 147-151 |
1302 |
2/3 |
1.50 |
14:00 |
33 |
8:47 |
149 147-150 |
1309 |
0/2 |
1.56 |
14:34 |
34 |
9:08 |
151 150-152 |
1379 |
0/0 |
1.63 |
15:07 |
33 |
8:43 |
151 150-152 |
1315 |
4/0 |
1.69 |
15:41 |
34 |
9:02 |
149 146-152 |
1345 |
5/0 |
1.75 |
16:15 |
34 |
9:05 |
153 150-156 |
1390 |
3/0 |
1.81 |
16:50 |
35 |
9:15 |
158 155-163 |
1460 |
3/0 |
1.88 |
17:25 |
36 |
9:30 |
158 154-163 |
1500 |
2/0 |
1.94 |
18:01 |
36 |
9:40 |
155 150-160 |
1498 |
3/0 |
2.00 |
18:38 |
36 |
9:40 |
156 150-161 |
1508 |
4/0 |
2.06 |
19:15 |
38 |
10:04 |
162 160-163 |
1631 |
5/1 |
2.13 |
19:54 |
39 |
10:17 |
161 157-164 |
1656 |
2/1 |
2.19 |
20:32 |
38 |
10:08 |
164 160-169 |
1663 |
4/0 |
2.25 |
21:10 |
38 |
10:12 |
167 164-170 |
1703 |
7/0 |
2.29 |
21:37 |
27 |
12:27 |
165 164-167 |
2056 |
8/71 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
42.02% |
More |
800m |
4:23 |
8:49 |
45.92% |
More |
1km |
5:29 |
8:50 |
47.68% |
More |
Mile |
9:00 |
9:00 |
49.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
49.35 |
5km |
29:58 |
9:39 |
51.88 |
5M |
49:37 |
9:55 |
51.13 |
10km |
1:02:28 |
10:03 |
50.85 |
10M |
1:43:27 |
10:21 |
50.47 |
Half |
2:17:44 |
10:31 |
49.45 |
20M |
3:35:40 |
10:47 |
49.56 |
Mara |
4:47:09 |
10:58 |
49.20 |
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