Thu 5th May 2022 at 8:00am by hgreav

Run > General

  • Time
    21:35
  • Miles
    2.28
  • Min/mi
    9:28
  • Pacing
    91%
  • WAVA
    52.02
  • Cals
    214
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1406
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.28m - 21:35(9:27/m) 214cal
21:35

Pace

5% 14% 68% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 51 51 13:44 121 89-141 1661 0/7
0.13 1:27 36 9:34 131 122-141 1253 0/4
0.19 2:02 35 9:17 149 146-152 1384 0/4
0.25 2:38 36 9:34 154 149-159 1473 0/8
0.31 3:13 35 9:19 147 136-155 1368 1/4
0.38 3:48 35 9:17 137 135-139 1271 4/0
0.44 4:22 35 9:13 142 139-143 1310 1/0
0.50 4:57 35 9:16 142 140-145 1315 0/1
0.56 5:32 35 9:17 142 141-145 1317 0/0
0.63 6:07 35 9:18 144 142-145 1339 2/0
0.69 6:41 34 9:03 147 145-150 1330 0/1
0.75 7:14 33 8:52 146 146-147 1296 0/2
0.81 7:48 35 9:12 145 143-147 1335 0/2
0.88 8:25 36 9:39 145 145-147 1398 0/2
0.94 9:01 36 9:38 142 138-147 1369 0/2
1.00 9:36 35 9:17 140 138-141 1299 0/4
1.06 10:08 33 8:42 143 141-145 1243 0/4
1.13 10:41 32 8:40 145 145-146 1256 0/2
1.19 11:13 32 8:37 146 146-148 1259 0/0
1.25 11:47 34 9:04 148 146-150 1343 0/3
1.31 12:21 34 8:59 144 142-146 1294 0/2
1.38 12:54 34 9:00 145 143-150 1304 0/2
1.44 13:27 33 8:44 149 147-151 1302 2/3
1.50 14:00 33 8:47 149 147-150 1309 0/2
1.56 14:34 34 9:08 151 150-152 1379 0/0
1.63 15:07 33 8:43 151 150-152 1315 4/0
1.69 15:41 34 9:02 149 146-152 1345 5/0
1.75 16:15 34 9:05 153 150-156 1390 3/0
1.81 16:50 35 9:15 158 155-163 1460 3/0
1.88 17:25 36 9:30 158 154-163 1500 2/0
1.94 18:01 36 9:40 155 150-160 1498 3/0
2.00 18:38 36 9:40 156 150-161 1508 4/0
2.06 19:15 38 10:04 162 160-163 1631 5/1
2.13 19:54 39 10:17 161 157-164 1656 2/1
2.19 20:32 38 10:08 164 160-169 1663 4/0
2.25 21:10 38 10:12 167 164-170 1703 7/0
2.29 21:37 27 12:27 165 164-167 2056 8/71

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 72m, Flat prediction 21:15
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.3% 9:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 42.02% More
800m 4:23 8:49 45.92% More
1km 5:29 8:50 47.68% More
Mile 9:00 9:00 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.35
5km 29:58 9:39 51.88
5M 49:37 9:55 51.13
10km 1:02:28 10:03 50.85
10M 1:43:27 10:21 50.47
Half 2:17:44 10:31 49.45
20M 3:35:40 10:47 49.56
Mara 4:47:09 10:58 49.20
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