Tue 3rd May 2022 at 7:12pm by MrsC

Run > General

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Time
40:33
Miles
3.00
Min/mi
13:31
Pacing
70%
WAVA
43.45
Stride(cm)
73
Cals
313
Cadence
162
BPM
123
%MHR
71.7
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 122/134bpm [1623b/mi] 107cal 4.51/0mph
2) 1m - 13:23(13:23/m) 123/144bpm [1647b/mi] 106cal 4.48/0mph
3) 1m - 13:49(13:49/m) 122/139bpm [1685b/mi] 100cal 4.34/0mph
4) 0m - 2(11:12/m) 127/127bpm [1423b/mi] 5.36/0mph

13:18 13:23 13:49 2

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:44	112 76-130	1538	168 128-176
0.25	3:17	1:35	12:36	119 107-128	1499	171 166-174
0.38	4:53	1:36	12:47	126 122-129	1611	167 160-170
0.50	6:25	1:32	12:16	123 120-125	1508	167 164-174
0.63	8:06	1:41	13:27	126 123-129	1694	163 158-172
0.75	9:55	1:49	14:29	124 120-126	1796	162 156-172
0.88	11:42	1:47	14:15	124 121-127	1767	168 160-176
1.00	13:34	1:52	15:00	125 119-134	1874	160 122-168
1.13	15:13	1:39	13:13	121 117-126	1598	161 156-166
1.25	18:27	3:14	25:53	123 87-144	3184	168 122-182
1.38	20:04	1:36	12:50	130 127-134	1669	165 158-170
1.50	22:27	2:24	19:10	123 110-130	2358	162 90-172
1.63	24:06	1:38	13:06	125 116-131	1637	164 158-168
1.75	25:46	1:41	13:26	125 118-130	1679	159 148-164
1.88	27:43	1:57	15:35	121 119-125	1887	160 122-170
2.00	29:31	1:47	14:19	120 116-124	1717	159 154-166
2.13	31:13	1:42	13:37	120 116-123	1635	159 126-168
2.25	33:18	2:05	16:40	119 115-123	1983	160 156-170
2.38	34:58	1:40	13:21	125 118-139	1669	163 158-168
2.50	36:41	1:43	13:46	122 115-134	1679	159 154-164
2.63	38:26	1:45	14:01	120 113-125	1681	160 156-166
2.75	40:18	1:52	14:58	120 111-128	1797	159 154-164
2.88	41:56	1:38	13:00	124 120-128	1612	161 156-170
3.00	43:34	1:38	13:06	124 117-127	1625	160 148-166
3.00	43:36	2	12:48	127 127-127	1625	166 166-166

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	162	3	40:24	13:32
Walk	3.0	121	0	1:18	1:19:29
Still	4.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	34.55%	More
800m	6:13	12:30	38.52%	More
1km	7:53	12:41	39.41%	More
Mile	13:19	13:19	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	41.34
5km	42:05	13:33	43.42
5M	1:09:41	13:56	42.91
10km	1:27:44	14:07	42.72
10M	2:25:18	14:32	42.64
Half	3:13:26	14:46	41.91
20M	5:02:55	15:09	42.28
Mara	6:43:19	15:24	42.17

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