-
Time
21:15
-
Miles
1.22
-
Min/mi
17:25
-
Stride(cm)
72
-
Cals
141
-
Cadence
128
-
BPM
94
-
%MHR
53.9
-
B/mi
1634
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:27(17:27/m) 95/108bpm [1658b/mi] 116cal 62/68rpm 3.44/3.88mph
2) 0.22m - 3:47(17:33/m) 90/98bpm [1579b/mi] 25cal 61/66rpm 3.42/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 +30
|
29:16 |
90 84-94 |
2634 |
125 122-132 |
53/7 |
0.13 |
2:53 |
1:04 |
16:57 |
88 83-93 |
1491 |
131 130-132 |
1/5 |
0.19 |
3:53 |
1:00 |
16:00 |
100 92-104 |
1600 |
129 126-132 |
2/2 |
0.25 |
4:57 |
1:03 |
16:55 |
104 99-108 |
1760 |
130 128-132 |
5/3 |
0.31 |
6:02 |
1:05 |
17:19 |
99 95-103 |
1714 |
127 118-132 |
13/2 |
0.38 |
7:05 |
1:03 |
16:53 |
98 94-102 |
1655 |
129 126-136 |
6/14 |
0.44 |
8:08 |
1:03 |
16:42 |
96 93-99 |
1604 |
127 124-130 |
8/4 |
0.50 |
9:07 |
1:00 |
15:54 |
92 89-94 |
1463 |
127 124-130 |
6/8 |
0.56 |
10:15 |
1:08 |
18:10 |
97 91-102 |
1763 |
127 126-130 |
14/5 |
0.63 |
11:17 |
1:02 |
16:29 |
100 91-103 |
1649 |
128 126-130 |
19/5 |
0.69 |
12:22 |
1:05 |
17:23 |
86 82-90 |
1495 |
129 126-132 |
9/10 |
0.75 |
13:31 |
1:09 |
18:22 |
90 83-95 |
1653 |
128 124-130 |
7/10 |
0.81 |
14:41 |
1:10 |
18:41 |
95 92-100 |
1775 |
127 122-130 |
5/6 |
0.88 |
15:45 |
1:04 |
17:04 |
95 93-100 |
1621 |
127 122-130 |
4/6 |
0.94 |
16:51 |
1:05 |
17:22 |
98 96-101 |
1703 |
130 128-134 |
3/9 |
1.00 |
17:56 |
1:05 |
17:21 |
97 94-100 |
1683 |
129 124-132 |
5/10 |
1.06 |
18:59 |
1:03 |
16:49 |
91 81-98 |
1530 |
128 120-132 |
10/6 |
1.13 |
20:05 |
1:06 |
17:41 |
89 81-97 |
1574 |
128 124-130 |
6/9 |
1.19 |
21:09 |
1:04 |
16:58 |
91 82-97 |
1544 |
128 124-130 |
9/3 |
1.22 |
21:45 |
36 |
20:27 |
90 83-96 |
1841 |
127 124-132 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:08 |
17:08 |
More |
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