Thu 5th May 2022 at 8:21am by manicstreetpounder

Walk > General

  • Time
    21:15
  • Miles
    1.22
  • Min/mi
    17:25
  • Stride(cm)
    72
  • Cals
    141
  • Cadence
    128
  • BPM
    94
  • %MHR
    53.9
  • B/mi
    1634
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 95/108bpm [1658b/mi] 116cal 62/68rpm 3.44/3.88mph
2) 0.22m - 3:47(17:33/m) 90/98bpm [1579b/mi] 25cal 61/66rpm 3.42/3.86mph
17:27 3:47

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 +30 29:16 90 84-94 2634 125 122-132 53/7
0.13 2:53 1:04 16:57 88 83-93 1491 131 130-132 1/5
0.19 3:53 1:00 16:00 100 92-104 1600 129 126-132 2/2
0.25 4:57 1:03 16:55 104 99-108 1760 130 128-132 5/3
0.31 6:02 1:05 17:19 99 95-103 1714 127 118-132 13/2
0.38 7:05 1:03 16:53 98 94-102 1655 129 126-136 6/14
0.44 8:08 1:03 16:42 96 93-99 1604 127 124-130 8/4
0.50 9:07 1:00 15:54 92 89-94 1463 127 124-130 6/8
0.56 10:15 1:08 18:10 97 91-102 1763 127 126-130 14/5
0.63 11:17 1:02 16:29 100 91-103 1649 128 126-130 19/5
0.69 12:22 1:05 17:23 86 82-90 1495 129 126-132 9/10
0.75 13:31 1:09 18:22 90 83-95 1653 128 124-130 7/10
0.81 14:41 1:10 18:41 95 92-100 1775 127 122-130 5/6
0.88 15:45 1:04 17:04 95 93-100 1621 127 122-130 4/6
0.94 16:51 1:05 17:22 98 96-101 1703 130 128-134 3/9
1.00 17:56 1:05 17:21 97 94-100 1683 129 124-132 5/10
1.06 18:59 1:03 16:49 91 81-98 1530 128 120-132 10/6
1.13 20:05 1:06 17:41 89 81-97 1574 128 124-130 6/9
1.19 21:09 1:04 16:58 91 82-97 1544 128 124-130 9/3
1.22 21:45 36 20:27 90 83-96 1841 127 124-132 5/3

Heart

94/108max
  • Show Beats/Mile

Elevation

Asc 107m, Range 76m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:21 16:48 More
1km 10:28 16:51 More
Mile 17:08 17:08 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here