Thu 5th May 2022 at 8:38am by Naughty_nickers

Walk > General

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Time
22:12
Miles
0.75
Min/mi
29:36
Stride(cm)
44
Cals
107
Cadence
125
BPM
103
%MHR
57
B/mi
3037
Asc(m)
231
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 22:12(29:28/m) 103/143bpm [3034b/mi] 107cal 30/72rpm 2.04/3.88mph

22:12

Pace

33%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27	39:07	102 83-109	3990	124 94-138	143/181
0.13	3:39	1:12	19:18	106 104-108	2046	131 126-136	86/39
0.19	4:52	1:13	19:23	100 93-105	1939	128 118-136	3/19
0.25	6:33	1:42	27:04	102 99-108	2761	116 108-132	0/13
0.31	8:14	1:41	26:54	103 96-110	2771	127 112-134	3/16
0.38	11:20	3:06	49:38	112 86-143	5560	136 122-144	2/10
0.44	14:58	3:38	58:03	92 86-101	5341	-	26/6
0.50	16:55	1:57	31:13	102 86-114	3184	122 110-130	102/234
0.56	18:03	1:08	18:10	114 109-117	2072	128 124-134	56/52
0.63	19:15	1:11	19:02	115 111-119	2189	127 118-130	70/14
0.69	20:44	1:30	23:58	106 100-112	2540	98 98-98	21/98
0.75	22:07	1:23	22:06	95 82-110	2100	-	4/3

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 227m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 68.2%	21:10
See your biggest climbs

Cadence

125 (144 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	15:24	30:59	More
1km	18:02	29:01	More

Predictions

Dist	Time	Per Mile

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