Thu 5th May 2022 at 6:32am by satkin55

Bike > General

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Time
44:15
Miles
11.51
Mph
15.6
FBI
72.74
Cals
398
Watts
181
Cadence
73
BPM
139
%MHR
71.3
B/mi
534
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 28cal 68/176rpm 122/395W 15.38/23.27mph
2) 1m - 3:27(3:27/m) 29cal 71/88rpm 143/409W 17.41/22.58mph
3) 1m - 3:04(3:04/m) 31cal 77/91rpm 174/280W 19.56/21.02mph
4) 1m - 5:33(5:33/m) 113/146bpm [627b/mi] 51cal 76/98rpm 156/360W 10.82/23.75mph
5) 1m - 3:37(3:37/m) 131/138bpm [473b/mi] 25cal 64/83rpm 118/457W 16.62/26.31mph
6) 1m - 5:05(5:05/m) 145/152bpm [736b/mi] 49cal 74/94rpm 162/412W 11.82/16.99mph
7) 1m - 3:45(3:45/m) 121/135bpm [454b/mi] 23cal 60/130rpm 103/357W 15.99/22.94mph
8) 1m - 3:44(3:44/m) 137/149bpm [511b/mi] 38cal 73/93rpm 171/352W 16.09/20.41mph
9) 1m - 3:08(3:08/m) 159/164bpm [499b/mi] 37cal 84/97rpm 199/509W 19.1/22.91mph
10) 1m - 3:51(3:51/m) 154/165bpm [592b/mi] 40cal 69/101rpm 177/530W 15.62/22.89mph
11) 1m - 3:05(3:05/m) 157/161bpm [485b/mi] 33cal 79/103rpm 181/578W 19.43/24.93mph
12) 0.51m - 2:03(3:59/m) 149/154bpm [594b/mi] 14cal 68/83rpm 116/273W 15.05/21.07mph

3:54 3:27 3:04 5:33 3:37 5:05 3:45 3:44 3:08 3:51 3:05 2:03

Pace

11%

17%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:13	2:13	13.49	68 9-89	151 3-395	2/7
1.00	3:59	1:45	17.08	68 10-176	156 3-369	5/9
1.50	5:32	1:33	19.36	75 12-86	193 6-409	5/6
2.00	7:35	2:03	14.67	68 3-88	161 3-312	3/6
2.50	9:09	1:34	19.15	75 67-83	165 118-235	4/6
3.00	10:39	1:30	19.96	80 70-91	183 148-280	11/4
3.50	13:27	2:48	10.72	75 66-98	186 135-252	24/0
4.00	16:29	3:02	9.88	78 2-91	148 3-360	16/1
4.50	18:01	1:33	19.41	69 2-81	199 7-383	2/26
5.00	20:13	2:11	13.70	61 3-83	155 2-457	8/8
5.50	22:45	2:33	11.80	74 12-94	213 9-412	22/5
6.00	25:18	2:32	11.81	73 7-93	150 3-319	14/3
6.50	27:28	2:11	13.79	58 4-130	127 5-284	9/12
7.00	29:21	1:52	16.01	62 2-77	191 5-357	8/19
7.50	31:11	1:51	16.27	68 4-93	182 21-352	3/16
8.00	33:04	1:53	15.93	77 47-88	182 1-297	9/4
8.50	34:34	1:30	19.99	86 24-96	230 8-398	6/10
9.00	36:13	1:38	18.29	83 8-97	203 6-509	4/8
9.50	38:01	1:48	16.70	70 11-101	205 2-530	8/10
10.00	40:10	2:09	13.97	68 9-82	206 2-498	12/10
10.50	41:54	1:44	17.25	80 5-103	230 3-578	7/7
11.00	43:15	1:21	22.24	79 73-89	183 44-340	3/18
11.50	45:08	1:53	15.94	69 4-83	172 4-273	6/5
11.51	45:17	9	5.64	57 57-57	26 26-26	0/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
43 1.2%	13.5
29 3.9%	11.8
15 2.5%	11.8
11 1.9%	14.1
See your biggest climbs

Power

181W (578 max)

Power Graph

Power Bands

Cadence

73 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:19	2:38	More
1km	1:40	2:41	More
Mile	2:51	2:51	More
5k	10:29	3:22	More
5 miles	17:23	3:29	More
10k	23:36	3:48	More
10 miles	39:13	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	38:06	3:49
20km	48:01	3:52
15 miles	58:38	3:55
20 miles	1:19:37	3:59
40km	1:40:19	4:02
25 miles	1:40:56	4:02
42km	1:45:39	4:03
50 miles	3:30:55	4:13
56 miles	3:57:55	4:15
100 miles	7:20:43	4:24
112 miles	8:17:09	4:26

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