Thu 5th May 2022 at 7:48am by smallclanger

Cross > General

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Time
34:18
Miles
2.04
Min/mi
16:49
Cals
153
Cadence
118
BPM
109
%MHR
63.8
B/mi
1835
Asc(m)
211
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:06/m) 105/110bpm [1691b/mi] 46cal 60/64rpm 3.73/4.51mph
2) 0.62m - 9:59(16:03/m) 105/116bpm [1686b/mi] 43cal 59/63rpm 3.74/4.47mph
3) 0.62m - 10:12(16:25/m) 110/135bpm [1805b/mi] 46cal 58/62rpm 3.66/4.68mph
4) 0.17m - 4:07(23:49/m) 111/124bpm [2643b/mi] 18cal 58/61rpm 2.52/4.61mph

10:00 9:59 10:12 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	109 108-109	1715	123 122-124	6/3
0.13	2:02	1:03	16:54	107 106-108	1809	120 116-122	1/1
0.19	2:58	56	14:49	101 99-102	1497	122 122-122	2/2
0.25	3:57	59	15:47	104 103-104	1642	121 120-122	6/3
0.31	4:56	58	15:34	106 105-106	1650	118 116-120	1/2
0.38	5:56	1:00	16:04	104 103-104	1670	119 118-120	3/5
0.44	7:04	1:09	18:18	106 106-106	1940	122 122-122	3/0
0.50	8:04	59	15:48	106 105-106	1674	118 118-118	6/2
0.56	9:05	1:02	16:28	100 95-107	1647	121 120-122	3/1
0.63	10:05	1:00	15:54	103 101-104	1638	122 120-122	8/10
0.69	11:08	1:03	16:45	97 88-107	1624	121 120-124	2/8
0.75	12:07	59	15:48	91 85-96	1437	121 118-124	0/2
0.81	13:05	58	15:23	103 99-108	1585	120 116-122	16/0
0.88	14:05	1:00	15:57	106 105-106	1690	121 120-122	3/15
0.94	15:05	1:01	16:09	106 105-108	1711	119 116-122	14/7
1.00	16:05	1:00	15:55	105 104-107	1671	118 116-120	1/0
1.06	17:05	1:00	15:59	112 108-116	1789	117 114-120	6/0
1.13	18:05	1:00	16:05	113 111-114	1817	118 116-120	0/1
1.19	19:05	1:00	15:54	109 108-111	1733	120 116-122	1/4
1.25	20:07	1:02	16:34	106 103-108	1756	116 116-116	1/4
1.31	21:06	59	15:51	107 106-107	1696	120 118-122	13/24
1.38	22:04	58	15:32	108 107-110	1678	115 114-116	5/7
1.44	23:12	1:08	18:06	118 108-133	2136	117 114-122	6/19
1.50	24:16	1:04	16:57	108 103-115	1830	110 84-118	10/0
1.56	25:24	1:08	18:13	101 100-102	1840	116 116-116	0/3
1.63	26:20	56	15:00	107 105-108	1605	117 114-120	5/4
1.69	27:14	54	14:23	109 108-111	1568	120 118-122	4/5
1.75	28:13	59	15:45	112 105-117	1764	117 114-124	1/14
1.81	29:16	1:02	16:35	115 111-118	1907	116 116-116	4/6
1.88	30:19	1:03	16:51	116 109-121	1955	115 112-120	6/0
1.94	31:22	1:03	16:49	109 106-112	1833	119 118-120	32/0
2.00	32:40	1:18	20:51	111 109-112	2314	115 112-118	0/0
2.04	34:18	1:38	44:36	114 108-124	5085	121 114-122	0/0

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.3%	15:22
15 13.5%	16:39
10 7.1%	15:24
See your biggest climbs

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:52	15:49	More
1km	9:50	15:50	More
Mile	16:02	16:02	More

Bespoke Fields

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