Thu 5th May 2022 at 7:36am by multiterrainer

Walk > General

Follow User
0 👍

Time
34:13
Miles
2.15
Min/mi
15:55
Stride(cm)
75
Cals
257
Cadence
135
BPM
94
%MHR
55
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:26(15:11/m) 92/117bpm [1397b/mi] 72cal 69/75rpm 3.95/0mph
2) 0.62m - 9:28(15:15/m) 99/115bpm [1509b/mi] 73cal 68/73rpm 3.94/0mph
3) 0.62m - 10:52(17:29/m) 92/115bpm [1609b/mi] 78cal 67/73rpm 3.43/0mph
4) 0.29m - 4:27(15:36/m) 93/114bpm [1450b/mi] 34cal 67/72rpm 3.85/0mph

9:26 9:28 10:52 4:27

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	83 62-98	1641	132 118-138
0.13	2:07	53	14:02	88 81-94	1235	137 134-140
0.19	3:07	1:01	16:10	84 75-117	1358	137 134-142
0.25	5:48	2:41	42:50	82 64-98	3513	133 120-150
0.31	6:40	52	13:57	92 87-95	1284	140 134-144
0.38	7:32	52	13:50	100 97-105	1384	141 138-144
0.44	8:24	52	13:53	102 96-108	1416	141 138-146
0.50	9:16	52	13:48	99 93-105	1367	140 132-144
0.56	10:08	52	13:54	99 95-101	1376	140 138-142
0.63	11:01	53	14:05	99 96-103	1394	140 138-142
0.69	11:55	54	14:31	101 98-103	1466	140 138-140
0.75	12:48	53	14:02	106 103-109	1488	138 122-142
0.81	13:39	51	13:42	102 99-109	1397	138 122-144
0.88	14:31	52	13:53	94 90-101	1305	141 136-144
0.94	15:33	1:01	16:20	90 84-98	1470	142 118-146
1.00	16:28	55	14:42	101 93-103	1485	140 136-142
1.06	17:43	1:15	20:02	106 96-115	2124	124 118-138
1.13	18:44	1:01	16:10	104 97-112	1681	127 118-132
1.19	19:37	54	14:17	92 87-101	1314	133 126-138
1.25	20:32	55	14:38	91 86-101	1332	137 132-140
1.31	21:30	58	15:31	90 88-93	1397	137 128-142
1.38	22:23	53	14:07	88 86-90	1242	136 134-138
1.44	23:18	55	14:44	88 85-91	1297	136 134-142
1.50	24:36	1:17	20:39	90 80-95	1859	132 118-138
1.56	26:48	2:12	35:09	77 60-86	2706	122 82-146
1.63	27:44	56	14:59	93 83-101	1394	127 82-140
1.69	28:38	55	14:32	106 99-115	1541	140 140-144
1.75	29:33	55	14:37	108 105-110	1578	136 118-140
1.81	30:32	59	15:40	107 101-111	1676	-
1.88	31:28	56	15:03	98 90-114	1474	135 118-144
1.94	32:23	55	14:36	98 90-111	1430	137 118-144
2.00	33:20	57	15:13	96 92-101	1461	136 132-140
2.06	34:17	57	15:14	89 85-96	1356	131 122-136
2.13	35:17	1:00	15:53	90 87-96	1429	134 124-138
2.15	35:44	27	18:57	87 82-89	1649	129 126-132

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	6:56	13:57	More
1km	8:39	13:55	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry