Thu 5th May 2022 at 7:33am by buttercups1971

Walk > General

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Time
32:06
Miles
1.26
Min/mi
25:29
Stride(cm)
56
Cals
149
Cadence
113
BPM
103
%MHR
60
B/mi
2612
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 32:06(25:33/m) 102/122bpm [2606b/mi] 149cal 40/78rpm

32:06

Pace

20%

41%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	36:59	99 93-107	3662	117 98-126	0/3
0.13	4:53	2:34	41:11	101 85-114	4159	117 108-124	2/1
0.19	6:25	1:32	24:31	112 104-114	2747	110 102-114	4/0
0.25	7:43	1:18	20:47	103 101-105	2141	118 112-122	1/5
0.31	9:11	1:28	23:33	100 95-103	2355	119 118-122	0/2
0.38	10:43	1:31	24:23	104 99-107	2536	111 102-118	1/2
0.44	12:46	2:03	32:45	105 97-114	3439	106 92-114	2/1
0.50	14:14	1:28	23:34	93 85-98	2191	107 98-112	1/2
0.56	15:39	1:25	22:33	94 84-102	2120	108 90-122	0/2
0.63	17:15	1:36	25:41	107 103-111	2749	118 114-120	2/2
0.69	18:50	1:35	25:16	107 104-111	2703	119 112-126	1/1
0.75	20:15	1:25	22:43	101 94-107	2295	115 110-118	1/2
0.81	21:29	1:14	19:48	102 97-106	2020	115 108-118	1/0
0.88	22:54	1:25	22:41	101 96-109	2292	114 104-122	2/0
0.94	24:28	1:34	24:56	104 96-116	2593	112 86-118	1/1
1.00	26:35	2:07	33:49	99 95-108	3348	107 100-114	1/1
1.06	27:59	1:24	22:24	107 99-111	2396	113 98-124	2/1
1.13	29:08	1:09	18:32	103 94-106	1908	115 110-122	2/2
1.19	30:41	1:33	24:56	106 99-122	2643	107 80-156	7/0
1.25	31:56	1:14	19:46	111 107-117	2194	115 108-118	2/1
1.26	32:07	11	30:42	111 110-112	3407	-	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	11:25	22:59	More
1km	14:34	23:27	More
Mile	24:06	24:06	More

Predictions

Dist	Time	Per Mile

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