Thu 5th May 2022 at 7:00am by theOtherRichard

Run > General

  • Time
    39:43
  • Miles
    4.23
  • Min/mi
    9:23
  • Pacing
    87%
  • WAVA
    50.95
  • Stride(cm)
    102
  • Cals
    462
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1226
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 125/167bpm [757b/km] 68cal 9.91/11.59kmph
2) 1km - 6:55(6:55/km) 129/140bpm [893b/km] 82cal 8.67/12.46kmph
3) 1km - 5:44(5:44/km) 121/131bpm [693b/km] 56cal 10.47/10.98kmph
4) 1km - 5:29(5:29/km) 131/140bpm [718b/km] 65cal 10.94/11.42kmph
5) 1km - 5:43(5:43/km) 136/152bpm [778b/km] 70cal 10.49/11.29kmph
6) 1km - 5:32(5:32/km) 138/145bpm [764b/km] 70cal 10.84/10.98kmph
7) 0.81km - 4:17(5:15/km) 136/143bpm [714b/km] 51cal 11.42/11.89kmph
6:03 6:55 5:44 5:29 5:43 5:32 4:17

Pace

62% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 121 77-158 1299 165 118-172 15/27
0.25 2:32 1:12 9:33 143 117-167 1365 171 166-184 13/10
0.38 3:38 1:06 8:51 120 115-124 1062 173 166-180 3/24
0.50 4:45 1:07 8:53 129 110-138 1147 168 162-172 1/10
0.63 6:04 1:19 10:33 114 110-119 1202 169 166-174 1/15
0.75 7:36 1:32 12:14 126 116-140 1541 172 166-182 13/2
0.88 9:05 1:29 11:55 133 127-137 1584 167 122-176 11/2
1.00 10:44 1:39 13:11 130 127-133 1714 167 122-182 11/6
1.13 11:54 1:09 9:16 131 128-133 1213 165 122-170 7/3
1.25 13:02 1:09 9:08 123 120-129 1124 163 162-166 6/4
1.38 14:08 1:06 8:48 121 119-123 1064 163 162-164 7/7
1.50 15:16 1:08 9:03 117 113-121 1058 162 162-164 5/8
1.63 16:23 1:07 8:53 120 113-128 1065 164 162-168 2/11
1.75 17:40 1:18 10:21 125 115-131 1294 169 162-178 6/9
1.88 18:47 1:07 8:53 122 85-131 1084 166 162-170 11/7
2.00 19:53 1:06 8:51 130 129-132 1151 169 164-172 5/8
2.13 21:01 1:07 8:59 138 131-140 1240 170 166-176 13/6
2.25 22:08 1:08 9:01 136 134-138 1227 166 162-170 13/8
2.38 23:13 1:05 8:38 131 119-136 1131 167 162-172 2/14
2.50 24:19 1:06 8:47 122 119-126 1072 168 166-172 14/8
2.63 25:28 1:09 9:09 127 123-129 1163 168 164-174 4/8
2.75 26:41 1:14 9:51 133 129-139 1311 169 164-174 7/8
2.88 27:48 1:06 8:51 134 132-136 1187 170 164-174 13/8
3.00 28:56 1:08 9:05 142 133-151 1289 167 164-172 20/9
3.13 30:03 1:07 8:58 146 141-152 1310 167 164-172 14/6
3.25 31:10 1:06 8:50 142 140-145 1254 169 164-172 16/6
3.38 32:17 1:07 8:58 141 139-144 1263 165 164-168 8/14
3.50 33:24 1:07 8:57 133 121-145 1189 166 162-172 3/12
3.63 34:32 1:08 9:06 136 129-141 1238 168 164-172 11/8
3.75 35:38 1:06 8:46 137 131-143 1201 168 164-172 23/3
3.88 36:42 1:04 8:34 138 136-141 1182 167 164-172 8/8
4.00 37:45 1:03 8:22 135 130-140 1130 166 164-170 7/15
4.13 38:48 1:03 8:25 134 132-135 1128 167 164-170 10/17
4.23 39:43 55 8:24 135 133-138 1134 163 160-166 10/13

Heart

131/167max
  • Show Beats/Mile

Elevation

Asc 191m, Range 65m, Flat prediction 39:40
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.5% 8:52
20 14.4% 8:25
15 7.9% 8:50
14 6.7% 10:41
13 9.2% 9:11
10 8.6% 10:50
See your biggest climbs

Cadence

167 (184 max) Stride Length: 102cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.41% More
800m 4:12 8:27 46.50% More
1km 5:17 8:31 48.16% More
Mile 8:41 8:41 49.82% More
5k 27:47 8:56 53.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 58.87
5km 27:41 8:55 53.19
5M 48:18 9:40 49.67
10km 1:02:17 10:01 48.11
10M 1:48:39 10:52 45.59
Half 2:29:00 11:22 43.65
20M 4:04:25 12:13 42.17
Mara 5:35:12 12:48 41.00

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