-
Time
39:43
-
Miles
4.23
-
Min/mi
9:23
-
Pacing
87%
-
WAVA
50.95
-
Stride(cm)
102
-
Cals
462
-
Cadence
167
-
BPM
131
-
%MHR
76.3
-
B/mi
1226
-
Asc(m)
191
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 125/167bpm [757b/km] 68cal 9.91/11.59kmph
2) 1km - 6:55(6:55/km) 129/140bpm [893b/km] 82cal 8.67/12.46kmph
3) 1km - 5:44(5:44/km) 121/131bpm [693b/km] 56cal 10.47/10.98kmph
4) 1km - 5:29(5:29/km) 131/140bpm [718b/km] 65cal 10.94/11.42kmph
5) 1km - 5:43(5:43/km) 136/152bpm [778b/km] 70cal 10.49/11.29kmph
6) 1km - 5:32(5:32/km) 138/145bpm [764b/km] 70cal 10.84/10.98kmph
7) 0.81km - 4:17(5:15/km) 136/143bpm [714b/km] 51cal 11.42/11.89kmph
6:03 6:55 5:44 5:29 5:43 5:32 4:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:44 |
121 77-158 |
1299 |
165 118-172 |
15/27 |
0.25 |
2:32 |
1:12 |
9:33 |
143 117-167 |
1365 |
171 166-184 |
13/10 |
0.38 |
3:38 |
1:06 |
8:51 |
120 115-124 |
1062 |
173 166-180 |
3/24 |
0.50 |
4:45 |
1:07 |
8:53 |
129 110-138 |
1147 |
168 162-172 |
1/10 |
0.63 |
6:04 |
1:19 |
10:33 |
114 110-119 |
1202 |
169 166-174 |
1/15 |
0.75 |
7:36 |
1:32 |
12:14 |
126 116-140 |
1541 |
172 166-182 |
13/2 |
0.88 |
9:05 |
1:29 |
11:55 |
133 127-137 |
1584 |
167 122-176 |
11/2 |
1.00 |
10:44 |
1:39 |
13:11 |
130 127-133 |
1714 |
167 122-182 |
11/6 |
1.13 |
11:54 |
1:09 |
9:16 |
131 128-133 |
1213 |
165 122-170 |
7/3 |
1.25 |
13:02 |
1:09 |
9:08 |
123 120-129 |
1124 |
163 162-166 |
6/4 |
1.38 |
14:08 |
1:06 |
8:48 |
121 119-123 |
1064 |
163 162-164 |
7/7 |
1.50 |
15:16 |
1:08 |
9:03 |
117 113-121 |
1058 |
162 162-164 |
5/8 |
1.63 |
16:23 |
1:07 |
8:53 |
120 113-128 |
1065 |
164 162-168 |
2/11 |
1.75 |
17:40 |
1:18 |
10:21 |
125 115-131 |
1294 |
169 162-178 |
6/9 |
1.88 |
18:47 |
1:07 |
8:53 |
122 85-131 |
1084 |
166 162-170 |
11/7 |
2.00 |
19:53 |
1:06 |
8:51 |
130 129-132 |
1151 |
169 164-172 |
5/8 |
2.13 |
21:01 |
1:07 |
8:59 |
138 131-140 |
1240 |
170 166-176 |
13/6 |
2.25 |
22:08 |
1:08 |
9:01 |
136 134-138 |
1227 |
166 162-170 |
13/8 |
2.38 |
23:13 |
1:05 |
8:38 |
131 119-136 |
1131 |
167 162-172 |
2/14 |
2.50 |
24:19 |
1:06 |
8:47 |
122 119-126 |
1072 |
168 166-172 |
14/8 |
2.63 |
25:28 |
1:09 |
9:09 |
127 123-129 |
1163 |
168 164-174 |
4/8 |
2.75 |
26:41 |
1:14 |
9:51 |
133 129-139 |
1311 |
169 164-174 |
7/8 |
2.88 |
27:48 |
1:06 |
8:51 |
134 132-136 |
1187 |
170 164-174 |
13/8 |
3.00 |
28:56 |
1:08 |
9:05 |
142 133-151 |
1289 |
167 164-172 |
20/9 |
3.13 |
30:03 |
1:07 |
8:58 |
146 141-152 |
1310 |
167 164-172 |
14/6 |
3.25 |
31:10 |
1:06 |
8:50 |
142 140-145 |
1254 |
169 164-172 |
16/6 |
3.38 |
32:17 |
1:07 |
8:58 |
141 139-144 |
1263 |
165 164-168 |
8/14 |
3.50 |
33:24 |
1:07 |
8:57 |
133 121-145 |
1189 |
166 162-172 |
3/12 |
3.63 |
34:32 |
1:08 |
9:06 |
136 129-141 |
1238 |
168 164-172 |
11/8 |
3.75 |
35:38 |
1:06 |
8:46 |
137 131-143 |
1201 |
168 164-172 |
23/3 |
3.88 |
36:42 |
1:04 |
8:34 |
138 136-141 |
1182 |
167 164-172 |
8/8 |
4.00 |
37:45 |
1:03 |
8:22 |
135 130-140 |
1130 |
166 164-170 |
7/15 |
4.13 |
38:48 |
1:03 |
8:25 |
134 132-135 |
1128 |
167 164-170 |
10/17 |
4.23 |
39:43 |
55 |
8:24 |
135 133-138 |
1134 |
163 160-166 |
10/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 10.5% |
8:52
|
20 14.4% |
8:25
|
15 7.9% |
8:50
|
14 6.7% |
10:41
|
13 9.2% |
9:11
|
10 8.6% |
10:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.41% |
More |
800m |
4:12 |
8:27 |
46.50% |
More |
1km |
5:17 |
8:31 |
48.16% |
More |
Mile |
8:41 |
8:41 |
49.82% |
More |
5k |
27:47 |
8:56 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
58.87 |
5km |
27:41 |
8:55 |
53.19 |
5M |
48:18 |
9:40 |
49.67 |
10km |
1:02:17 |
10:01 |
48.11 |
10M |
1:48:39 |
10:52 |
45.59 |
Half |
2:29:00 |
11:22 |
43.65 |
20M |
4:04:25 |
12:13 |
42.17 |
Mara |
5:35:12 |
12:48 |
41.00 |
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