Thu 5th May 2022 at 7:10am by Hurry Up Harkins

Run > General

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Time
32:56
Miles
3.25
Min/mi
10:08
Pacing
89%
WAVA
49.23
Stride(cm)
86
Cals
404
Cadence
184
BPM
129
%MHR
75.6
B/mi
1311
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 116/132bpm [1209b/mi] 114cal 5.76/6.3mph
2) 1m - 10:00(10:00/m) 134/141bpm [1339b/mi] 127cal 6/6.22mph
3) 1m - 9:58(9:58/m) 139/143bpm [1386b/mi] 130cal 6.02/6.16mph
4) 0.25m - 2:33(10:17/m) 141/143bpm [1449b/mi] 33cal 5.84/6.03mph

10:25 10:00 9:58 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	87 59-110	930	172 118-182	5/0
0.25	2:46	1:26	11:30	109 103-114	1254	181 180-182	8/1
0.38	4:05	1:19	10:29	111 108-113	1164	183 180-184	0/9
0.50	5:23	1:18	10:22	116 110-121	1203	184 182-186	8/2
0.63	6:40	1:17	10:17	125 121-126	1285	184 182-184	1/7
0.75	7:52	1:12	9:36	128 126-130	1229	186 182-192	8/2
0.88	9:36	1:44 +25	13:50	126 121-130	1744	186 182-192	18/20
1.00	10:50	1:14	9:52	128 124-132	1263	185 184-188	6/2
1.13	12:04	1:15	9:58	131 126-133	1305	186 184-188	5/2
1.25	13:20	1:15	10:04	133 132-134	1339	184 182-186	8/11
1.38	14:36	1:16	10:11	134 132-136	1365	185 184-188	5/1
1.50	15:52	1:16	10:04	135 134-136	1359	185 182-188	2/4
1.63	17:08	1:16	10:08	135 134-136	1369	185 180-186	5/4
1.75	18:22	1:14	9:49	135 134-136	1326	186 182-188	2/8
1.88	19:36	1:14	9:53	135 133-136	1335	186 184-188	2/2
2.00	20:49	1:14	9:49	137 135-141	1345	186 184-188	3/3
2.13	22:03	1:14	9:52	138 136-139	1362	187 184-190	8/4
2.25	23:18	1:15	10:00	138 137-138	1380	186 184-192	3/10
2.38	24:33	1:14	9:53	139 138-139	1375	186 182-188	7/3
2.50	25:46	1:14	9:50	140 139-142	1377	186 184-188	7/4
2.63	27:00	1:13	9:48	141 140-143	1381	185 184-186	7/14
2.75	28:17	1:18	10:20	140 140-141	1447	186 184-190	13/7
2.88	29:33	1:15	10:02	140 140-141	1404	185 182-188	4/6
3.00	30:48	1:15	10:00	141 140-142	1410	185 184-188	3/3
3.13	32:05	1:17	10:18	141 140-142	1453	184 182-186	3/6
3.25	33:21	1:16	10:20	141 136-143	1457	184 182-188	4/4

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 34m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.7%	9:50
18 6.3%	10:16
13 5.9%	10:51
See your biggest climbs

Cadence

184 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.2	33:16	10:16
Walk	0.3	122	0	5	13:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.74%	More
800m	4:52	9:48	42.19%	More
1km	6:07	9:50	43.80%	More
Mile	9:51	9:51	46.09%	More
5k	31:51	10:15	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.15
5km	31:24	10:06	49.27
5M	52:00	10:24	48.57
10km	1:05:28	10:32	48.23
10M	1:48:24	10:50	48.21
Half	2:24:20	11:01	47.58
20M	3:46:01	11:18	48.14
Mara	5:00:55	11:29	48.22

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