Thu 5th May 2022 at 6:59am by way2slow

Run > General

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Time
28:46
Miles
3.14
Min/mi
9:10
Pacing
64%
WAVA
58.53
Stride(cm)
94
Cals
237
Cadence
187
BPM
147
%MHR
75
B/mi
1346
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 140/159bpm [1372b/mi] 79cal
2) 1m - 9:01(9:01/m) 150/166bpm [1353b/mi] 75cal
3) 1m - 8:46(8:46/m) 152/159bpm [1334b/mi] 73cal
4) 0.14m - 1:10(8:26/m) 159/161bpm [1340b/mi] 10cal

9:48 9:01 8:46 1:10

Pace

14%

24%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	119 95-135	1332	179 164-184	6/1
0.25	2:37	1:13	9:48	140 136-143	1372	184 182-188	4/1
0.38	3:47	1:09	9:15	144 141-146	1332	185 182-188	2/1
0.50	4:55	1:09	9:10	145 141-150	1329	186 184-188	2/1
0.63	6:00	1:05	8:38	148 145-153	1277	188 186-190	2/1
0.75	7:16	1:16	10:10	148 145-150	1505	182 166-194	5/1
0.88	8:40	1:24	11:10	152 145-158	1697	180 174-186	7/2
1.00	10:46	2:06 +56	16:50	131 111-159	2205	187 178-192	13/0
1.13	11:58	1:12	9:34	150 146-153	1435	185 174-194	2/2
1.25	13:16	1:18 +10	10:24	150 144-151	1561	188 186-192	3/0
1.38	14:18	1:02	8:12	150 144-154	1230	192 190-194	2/3
1.50	15:16	58	7:47	150 148-153	1168	192 190-194	0/3
1.63	16:22	1:06	8:51	145 143-149	1283	189 182-192	0/13
1.75	17:40	1:17	10:17	157 151-163	1615	184 178-192	4/6
1.88	19:56	2:16 +1:02	18:08	147 113-166	2666	186 182-192	10/0
2.00	21:00	1:04	8:33	149 142-152	1274	190 188-194	7/0
2.13	22:14	1:14	9:51	155 153-157	1528	185 170-192	2/1
2.25	24:13	1:59 +54	15:51	139 118-155	2202	191 186-194	3/4
2.38	25:12	1:00	7:58	150 146-151	1195	192 190-194	3/1
2.50	26:08	56	7:24	149 146-151	1103	195 188-200	0/7
2.63	27:14	1:06	8:47	152 150-153	1335	189 184-192	0/14
2.75	28:24	1:10	9:23	155 152-157	1455	189 186-192	1/3
2.88	29:33	1:09	9:11	158 157-159	1452	190 188-192	1/2
3.00	30:41	1:08	9:04	158 157-159	1432	189 186-190	2/1
3.13	31:44	1:03	8:28	159 158-161	1345	189 186-192	2/1
3.14	31:52	8	8:52	160 160-160	1419	188 188-188	0/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 37m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	12:19
21 3.5%	12:23
16 1.4%	9:39
See your biggest climbs

Cadence

187 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	186	3.1	28:43	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	8.7	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	51.78%	More
800m	4:04	8:11	52.68%	More
1km	5:11	8:21	53.89%	More
Mile	9:30	9:30	50.18%	More
5k	31:23	10:06	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.45
5km	28:27	9:09	58.58
5M	47:20	9:28	57.48
10km	59:44	9:37	57.03
10M	1:39:24	9:56	56.49
Half	2:12:43	10:08	55.26
20M	3:28:46	10:26	55.29
Mara	4:38:44	10:38	54.86

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