Thu 5th May 2022 at 6:50am by Menna

Run > General

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Time
36:26
Miles
2.96
Min/mi
12:19
Pacing
79%
WAVA
38.90
Stride(cm)
97
Cals
311
Cadence
134
BPM
138
%MHR
71.1
B/mi
1698
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 135/153bpm [1550b/mi] 99cal 5.23/7.28mph
2) 1m - 11:29(11:29/m) 145/170bpm [1666b/mi] 107cal 5.22/7.43mph
3) 0.96m - 13:28(14:06/m) 131/170bpm [1846b/mi] 105cal 4.26/6.07mph

11:29 11:29 13:28

Pin Map

0mi in 0

Pace

56%

13%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	124 111-136	1829	123 116-128	0/10
0.25	3:51	2:00 +16	16:00	127 109-146	2031	122 88-132	10/5
0.38	5:23	1:33	12:22	139 119-151	1719	120 116-176	2/4
0.50	6:29	1:06	8:45	137 110-148	1198	164 116-180	6/4
0.63	8:08	1:39 +17	13:10	140 126-146	1842	155 116-180	4/4
0.75	9:23	1:16	10:05	140 129-150	1411	116 116-116	9/20
0.88	10:54	1:31 +19	12:08	143 134-148	1736	179 174-188	5/4
1.00	12:21	1:27	11:32	144 139-150	1662	140 116-178	9/13
1.13	13:26	1:05	8:41	149 141-157	1293	154 116-190	9/5
1.25	15:07	1:41	13:28	148 134-164	1993	133 116-178	4/6
1.38	16:37	1:31	12:04	146 131-156	1762	116 116-116	9/2
1.50	17:50	1:13	9:43	161 154-167	1564	128 116-176	6/6
1.63	19:24	1:34	12:31	136 121-160	1703	134 116-168	2/1
1.75	20:46	1:22	10:55	151 139-170	1648	129 116-168	6/1
1.88	22:28	1:42	13:39	141 123-161	1925	117 116-124	5/6
2.00	23:50	1:22	10:57	140 128-151	1532	136 116-178	10/7
2.13	25:20	1:30	11:57	142 131-151	1696	146 112-176	12/12
2.25	27:12	1:52	14:56	125 114-134	1866	127 116-134	15/9
2.38	29:14	2:02	16:19	125 109-149	2040	118 112-166	8/6
2.50	30:54	1:40	13:19	151 127-170	2011	116 116-124	7/8
2.63	32:42	1:48	14:22	118 106-131	1694	126 116-136	5/6
2.75	34:22	1:40	13:22	125 105-140	1670	129 116-166	9/12
2.88	36:05	1:43	13:41	140 132-147	1916	151 116-168	4/6
2.95	37:29	1:24 +11	17:34	136 126-144	2389	116 116-116	11/6

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 28m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.8%	18:26
12 2.7%	11:44
See your biggest climbs

Cadence

134 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.5	173	0.9	8:38	10:08
Walk	73.6	118	2	28:07	13:51
Pause	1.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.42%	More
800m	5:09	10:22	36.66%	More
1km	6:42	10:47	36.88%	More
Mile	11:09	11:09	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	37.04
5km	38:21	12:21	38.92
5M	1:03:31	12:42	38.26
10km	1:19:58	12:52	38.01
10M	2:12:25	13:15	37.72
Half	2:56:18	13:27	36.95
20M	4:36:04	13:48	37.05
Mara	6:07:34	14:02	36.81

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