Thu 5th May 2022 at 6:40am by JoeBaker

Run > General

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Time
37:26
Miles
4.39
Min/mi
8:32
Pacing
93%
WAVA
51.10
Stride(cm)
96
Cals
418
Cadence
197
BPM
136
%MHR
72.9
B/mi
1156
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/147bpm [1174b/mi] 103cal 6.8/7.62mph
2) 1m - 8:27(8:27/m) 136/147bpm [1150b/mi] 100cal 7.09/7.76mph
3) 1m - 8:27(8:27/m) 136/145bpm [1148b/mi] 94cal 7.11/7.68mph
4) 1m - 8:24(8:24/m) 138/149bpm [1159b/mi] 91cal 7.15/7.62mph
5) 0.39m - 3:19(8:29/m) 133/142bpm [1128b/mi] 30cal 7.08/8.29mph

8:50 8:27 8:27 8:24 3:19

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	124 83-143	1222	187 98-198	14/1
0.25	2:18	1:04	8:34	140 134-144	1199	199 186-208	8/3
0.38	3:25	1:07	8:54	131 129-133	1166	203 196-210	5/4
0.50	4:30	1:05	8:41	133 129-137	1154	202 198-206	6/6
0.63	5:33	1:03	8:23	132 128-138	1106	202 190-206	3/6
0.75	6:39	1:06	8:51	134 128-143	1186	201 200-204	3/7
0.88	7:41	1:01	8:12	134 124-143	1098	199 186-202	4/8
1.00	8:49	1:08	9:07	139 126-147	1268	198 186-202	8/5
1.13	9:51	1:02	8:15	141 136-147	1164	199 194-204	5/4
1.25	10:56	1:05	8:36	134 131-137	1153	198 190-206	4/4
1.38	12:00	1:05	8:36	138 136-141	1188	198 190-204	5/5
1.50	13:00	1:00	8:02	129 123-138	1037	198 196-200	2/9
1.63	14:07	1:06	8:51	132 124-138	1169	198 196-202	6/7
1.75	15:08	1:02	8:13	132 126-136	1085	194 190-198	3/8
1.88	16:17	1:08	9:08	144 136-147	1315	193 184-198	10/2
2.00	17:16	1:00	7:57	139 137-141	1104	197 194-204	4/5
2.13	18:21	1:04	8:34	135 131-139	1156	197 190-200	5/7
2.25	19:23	1:02	8:16	137 134-140	1133	197 190-200	6/9
2.38	20:22	59	7:53	135 132-137	1063	194 192-198	0/9
2.50	21:24	1:02	8:18	140 134-143	1162	197 194-200	6/6
2.63	22:29	1:05	8:42	132 123-141	1147	195 192-200	8/11
2.75	23:34	1:05	8:41	143 136-145	1242	194 188-200	8/2
2.88	24:37	1:02	8:19	133 128-137	1106	199 196-202	4/5
3.00	25:43	1:06	8:49	136 131-139	1199	197 192-200	5/4
3.13	26:46	1:04	8:28	137 134-141	1160	197 192-202	3/6
3.25	27:47	1:01	8:04	130 124-135	1049	197 196-204	1/7
3.38	28:48	1:01	8:04	140 129-145	1130	198 194-202	4/4
3.50	29:55	1:07	8:57	137 128-145	1226	194 190-198	7/6
3.63	30:57	1:02	8:20	146 140-149	1217	193 190-198	8/4
3.75	32:01	1:04	8:32	137 135-140	1168	199 194-202	5/5
3.88	33:05	1:04	8:29	135 130-139	1146	199 196-200	5/5
4.00	34:07	1:02	8:17	139 133-142	1152	195 190-200	3/6
4.13	35:11	1:04	8:31	128 124-134	1090	194 192-196	3/6
4.25	36:11	1:00	8:00	135 127-141	1081	196 194-200	4/9
4.38	37:17	1:07	8:53	135 126-142	1198	193 186-196	6/8
4.39	37:26	9	9:14	128 124-131	1182	189 182-196	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 43m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	9:02
11 5.1%	8:59
10 4.1%	9:21
See your biggest climbs

Cadence

197 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	4.4	37:20	8:31
Walk	0.3	125	0	6	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.72%	More
800m	4:01	8:04	43.77%	More
1km	5:04	8:09	45.39%	More
Mile	8:15	8:15	47.90%	More
5k	26:09	8:25	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	25:57	8:21	51.76
5M	42:58	8:36	50.74
10km	54:06	8:42	50.28
10M	1:29:35	8:58	50.13
Half	1:59:17	9:06	49.41
20M	3:06:47	9:20	50.00
Mara	4:08:41	9:30	50.07

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