Thu 5th May 2022 at 6:47am by AuderExperi

Run > General

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Time
50:59
Miles
6.30
Min/mi
8:06
Pacing
92%
WAVA
53.86
Stride(cm)
127
Cals
692
Cadence
157
BPM
162
%MHR
94.7
B/mi
1310
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 148/161bpm [775b/km] 64cal 11.45/12.39kmph
2) 1km - 5:00(5:00/km) 162/166bpm [809b/km] 69cal 12.02/12.36kmph
3) 1km - 4:59(4:59/km) 160/167bpm [796b/km] 67cal 12.06/12.77kmph
4) 1km - 5:00(5:00/km) 159/163bpm [796b/km] 66cal 11.99/12.19kmph
5) 1km - 5:03(5:03/km) 164/169bpm [829b/km] 70cal 11.87/12.6kmph
6) 1km - 4:55(4:55/km) 166/171bpm [815b/km] 68cal 12.21/12.6kmph
7) 1km - 4:57(4:57/km) 165/170bpm [816b/km] 68cal 12.13/12.33kmph
8) 1km - 4:56(4:56/km) 168/171bpm [828b/km] 69cal 12.18/12.53kmph
9) 1km - 4:59(4:59/km) 167/172bpm [831b/km] 69cal 12.05/12.39kmph
10) 1km - 5:10(5:10/km) 168/173bpm [869b/km] 72cal 11.6/12.33kmph
11) 0.15km - 47(5:24/km) 168/169bpm [906b/km] 10cal 11.12/12.26kmph

5:14 5:00 4:59 5:00 5:03 4:55 4:57 4:56 4:59 5:10 47

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +16	9:52	135 98-152	1333	151 100-156	3/1
0.50	4:31	2:02	8:10	154 151-156	1257	156 156-158	2/2
0.75	6:33	2:02	8:09	157 151-164	1279	156 154-156	2/4
1.00	8:35	2:02	8:10	164 161-166	1338	158 156-160	6/0
1.25	10:34	1:59	7:54	162 155-166	1280	157 156-160	4/1
1.50	12:32	1:58	7:53	160 156-164	1262	157 156-162	2/5
1.75	14:32	2:00	7:59	160 151-167	1277	156 154-160	6/2
2.00	16:34	2:02	8:08	157 153-161	1278	158 156-160	1/5
2.25	18:34	2:00	8:02	159 153-163	1276	157 156-158	2/1
2.50	20:35	2:01	8:04	159 149-163	1283	158 156-158	1/3
2.75	22:45	2:09	8:37	164 161-167	1413	157 156-160	2/2
3.00	24:43	1:58	7:53	163 160-166	1285	157 156-158	3/3
3.25	26:42	2:00	7:58	167 161-170	1331	157 154-158	2/1
3.50	28:39	1:56	7:45	165 163-168	1278	158 156-160	2/2
3.75	30:37	1:58	7:53	164 158-167	1293	158 156-160	2/3
4.00	32:38	2:01	8:04	164 160-167	1322	157 156-158	2/2
4.25	34:36	1:59	7:54	166 163-169	1311	158 156-160	2/6
4.50	36:32	1:56	7:45	168 167-170	1301	158 156-160	2/2
4.75	38:33	2:01	8:02	168 166-170	1350	159 158-160	2/2
5.00	40:32	1:59	7:58	168 166-170	1338	159 158-160	2/2
5.25	42:30	1:58	7:52	167 165-168	1315	159 158-160	1/3
5.50	44:31	2:01	8:04	167 160-170	1346	159 158-162	2/2
5.75	46:37	2:05	8:21	170 165-173	1421	158 156-160	6/1
6.00	48:47	2:11	8:42	167 164-172	1454	159 156-160	2/2
6.25	50:47	2:00	8:00	168 166-171	1343	158 156-160	2/1
6.30	51:15	28	8:42	168 167-169	1462	157 156-158	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 50:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	6.3	50:57	8:08
Walk	0.1	109	0	2	26:03
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.20%	More
800m	3:52	7:46	45.01%	More
1km	4:51	7:49	46.91%	More
Mile	7:52	7:52	49.90%	More
5k	24:46	7:58	53.85%	More
5 miles	39:57	7:59	54.17%	More
10k	50:24	8:07	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.13
5km	24:06	7:45	55.33
5M	39:54	7:59	54.25
10km	50:15	8:05	53.79
10M	1:23:12	8:19	53.65
Half	1:50:46	8:27	52.89
20M	2:53:28	8:40	53.52
Mara	3:50:57	8:49	53.60

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