Thu 5th May 2022 at 5:57am by CornishEva

Run > General

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Time
31:24
Miles
3.19
Min/mi
9:51
Pacing
83%
WAVA
50.09
Stride(cm)
93
Cals
309
Cadence
175
BPM
152
%MHR
88.6
B/mi
1492
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 146/158bpm [1492b/mi] 95cal 5.87/6.95mph
2) 1m - 9:48(9:48/m) 151/164bpm [1480b/mi] 98cal 6.12/6.7mph
3) 1m - 9:35(9:35/m) 159/173bpm [1525b/mi] 98cal 6.26/8.27mph
4) 0.19m - 1:47(9:35/m) 160/165bpm [1533b/mi] 18cal 6.26/6.45mph

10:13 9:48 9:35 1:47

Pin Map

0mi in 0

Pace

14%

10%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	136 102-149	1448	174 170-176	1/1
0.25	2:31	1:11	9:31	144 141-148	1370	172 170-174	0/3
0.38	3:47	1:16	10:08	143 140-146	1450	171 168-174	5/1
0.50	4:59	1:11	9:31	145 143-146	1381	170 168-174	1/4
0.63	6:13	1:14	9:52	149 146-152	1470	174 170-184	1/6
0.75	7:30	1:17	10:18	149 147-152	1535	174 170-178	2/6
0.88	9:01	1:31 +15	12:08	151 147-156	1833	174 170-178	0/7
1.00	10:46	1:45 +19	14:00	149 142-157	2086	177 174-182	2/2
1.13	11:55	1:09	9:13	145 143-148	1337	175 172-180	3/3
1.25	13:12	1:17	10:13	142 137-149	1450	174 170-178	2/3
1.38	14:49	1:37 +27	12:57	143 137-147	1852	178 170-186	2/1
1.50	16:29	1:41 +24	13:24	148 140-157	1984	176 172-180	3/2
1.63	17:51	1:21 +4	10:51	151 148-154	1639	175 172-178	3/3
1.75	19:04	1:13	9:43	156 153-159	1517	174 170-180	6/1
1.88	20:16	1:13	9:41	159 154-162	1541	177 170-180	4/0
2.00	21:29	1:13	9:44	161 158-164	1567	173 170-178	5/3
2.13	22:42	1:13	9:44	158 154-163	1538	174 168-182	5/2
2.25	23:53	1:11	9:27	168 158-173	1588	177 170-184	0/9
2.38	25:05	1:12	9:33	170 167-172	1622	180 176-184	2/4
2.50	26:15	1:10	9:18	164 162-169	1525	174 172-178	4/2
2.63	27:30	1:15	10:00	157 144-164	1570	179 172-184	1/5
2.75	28:41	1:11	9:27	150 144-156	1419	178 174-182	3/3
2.88	29:53	1:13	9:41	157 152-160	1519	178 172-180	8/1
3.00	31:05	1:12	9:33	153 148-157	1462	173 170-176	2/7
3.13	32:18	1:13	9:48	159 157-162	1558	179 176-186	4/2
3.19	32:52	34	9:14	163 162-164	1505	176 174-178	2/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	9:58
See your biggest climbs

Cadence

175 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	175	3.2	31:23	10:19
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.73%	More
800m	4:42	9:26	42.12%	More
1km	5:50	9:23	44.12%	More
Mile	9:32	9:32	45.97%	More
5k	32:06	10:20	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.75
5km	30:32	9:50	50.18
5M	50:34	10:07	49.43
10km	1:03:40	10:15	49.14
10M	1:45:25	10:33	48.76
Half	2:20:21	10:43	47.77
20M	3:39:47	10:59	47.86
Mara	4:52:37	11:10	47.52

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