Mon 2nd May 2022 at 9:05am by Ay up me duck

Run > General

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Time
48:00
Miles
5.50
Min/mi
8:44
Pacing
90%
WAVA
62.47
Stride(cm)
104
Cals
644
Cadence
177
BPM
153
%MHR
99
B/mi
1339
Asc(m)
220
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 142/146bpm [1269b/mi] 104cal 6.72/7.56mph
2) 1m - 8:29(8:29/m) 149/152bpm [1265b/mi] 108cal 7.07/7.58mph
3) 1m - 8:48(8:48/m) 155/158bpm [1365b/mi] 122cal 6.81/7.51mph
4) 1m - 8:34(8:34/m) 160/161bpm [1371b/mi] 122cal 7/7.64mph
5) 1m - 8:50(8:50/m) 161/161bpm [1421b/mi] 126cal 6.8/7.39mph
6) 0.5m - 4:22(8:44/m) 161/161bpm [1407b/mi] 62cal 6.87/7.58mph

8:56 8:29 8:48 8:34 8:50 4:22

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	129 99-142	1074	180 180-182	1/11
0.50	4:17	2:12	8:48	143 142-144	1258	183 180-186	10/4
0.75	6:21	2:04	8:16	144 144-145	1190	180 176-186	16/25
1.00	8:57	2:36	10:24	144 137-146	1499	177 172-182	20/23
1.25	10:59	2:02	8:07	147 145-148	1194	184 172-190	15/14
1.50	13:04	2:05	8:21	149 148-149	1245	177 172-186	8/12
1.75	15:26	2:22 +8	9:27	150 149-151	1417	173 168-180	16/8
2.00	17:33	2:08	8:30	151 151-152	1284	173 150-184	7/21
2.25	19:39	2:06	8:23	153 152-154	1283	171 168-178	17/24
2.50	21:56	2:17	9:07	154 154-155	1405	174 172-178	11/5
2.75	24:04	2:08	8:32	156 155-156	1330	173 162-180	25/20
3.00	26:23	2:19	9:15	157 157-158	1453	174 162-178	20/17
3.25	28:35	2:13	8:51	159 158-159	1407	173 168-180	20/12
3.50	30:42	2:06	8:26	160 159-161	1348	179 172-182	12/12
3.75	32:45	2:03	8:13	161 161-161	1323	180 176-184	8/12
4.00	34:57	2:12	8:47	161 161-161	1415	175 172-180	9/18
4.25	37:10	2:13	8:53	161 161-161	1430	178 174-184	13/14
4.50	39:23	2:12	8:50	161 161-161	1422	178 176-180	18/7
4.75	41:39	2:16	9:05	161 161-161	1461	175 174-178	8/19
5.00	43:46	2:08	8:30	161 161-161	1370	180 174-186	24/7
5.25	45:51	2:05	8:19	161 161-161	1339	179 176-184	6/20
5.50	48:09	2:18	9:12	161 161-161	1482	173 164-178	9/19

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 38m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.9%	9:14
19 7.2%	8:45
16 14.4%	9:26
16 9.2%	9:19
16 7.8%	8:42
15 8.8%	8:16
See your biggest climbs

Cadence

177 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.80%	More
800m	4:03	8:09	53.94%	More
1km	5:10	8:18	55.29%	More
Mile	8:32	8:32	56.99%	More
5k	26:53	8:39	61.70%	More
5 miles	43:42	8:44	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.70
5km	26:12	8:26	63.32
5M	43:23	8:41	62.62
10km	54:38	8:48	62.26
10M	1:30:28	9:03	62.34
Half	2:00:26	9:12	61.59
20M	3:08:36	9:26	62.33
Mara	4:11:06	9:35	62.42

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