Sat 30th Apr 2022 at 9:04am by Ay up me duck

Run > General

Follow User
0 👍

Time
24:42
Miles
3.10
Min/mi
7:58
Pacing
92%
WAVA
67.02
Stride(cm)
111
Cals
312
Cadence
181
BPM
149
%MHR
96
B/mi
1186
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/146bpm [1116b/mi] 92cal 7.69/8.39mph
2) 1m - 8:09(8:09/m) 149/151bpm [1214b/mi] 102cal 7.37/8.1mph
3) 1m - 8:04(8:04/m) 154/157bpm [1243b/mi] 109cal 7.43/8.29mph
4) 0.1m - 41(6:35/m) 157/157bpm [1033b/mi] 9cal 9.12/8.85mph

7:48 8:09 8:04 41

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	139 135-141	1078	179 116-194	3/13
0.25	2:00	1:02	8:13	142 141-142	1166	185 178-190	15/0
0.38	2:57	58	7:42	143 142-143	1101	184 178-188	7/5
0.50	3:53	55	7:23	143 143-144	1056	186 184-188	1/6
0.63	4:46	53	7:03	144 144-144	1015	186 184-188	1/4
0.75	5:46	1:00	8:02	144 144-145	1156	186 184-188	3/6
0.88	6:46	1:00	7:59	145 145-145	1157	184 182-186	2/4
1.00	7:48	1:02	8:17	146 145-146	1210	180 176-184	9/4
1.13	8:53	1:05	8:40	146 146-147	1265	181 178-182	9/3
1.25	10:01	1:08	9:04	147 147-148	1332	182 180-184	4/17
1.38	11:03	1:03	8:20	148 148-148	1234	181 178-184	7/1
1.50	12:00	57	7:36	149 148-149	1132	181 180-182	3/7
1.63	12:57	56	7:30	149 149-149	1118	181 180-182	0/4
1.75	14:03	1:07	8:52	150 150-150	1331	176 172-182	4/5
1.88	15:02	59	7:50	151 150-151	1183	178 172-182	4/5
2.00	15:57	55	7:22	151 151-151	1112	182 180-186	3/3
2.13	16:53	55	7:23	152 152-152	1122	181 178-186	3/6
2.25	17:54	1:02	8:14	152 152-153	1251	181 178-184	3/6
2.38	18:55	1:01	8:05	153 153-153	1236	181 178-184	11/3
2.50	19:57	1:02	8:18	154 153-154	1279	179 174-184	2/7
2.63	20:58	1:01	8:10	155 154-155	1265	180 176-182	21/1
2.75	22:07	1:09	9:09	155 155-156	1419	180 178-182	5/12
2.88	23:06	59	7:55	156 156-156	1236	180 174-184	1/6
3.00	24:02	56	7:24	157 156-157	1163	181 178-182	6/7
3.10	24:43	41	6:38	157 157-157	1042	185 180-190	2/2

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 28m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.2%	8:00
20 7.1%	8:03
14 9.3%	8:19
14 9.8%	8:28
See your biggest climbs

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	24:42	7:58
Walk	0.1	116	0	1	34:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	51.64%	More
800m	3:45	7:32	58.44%	More
1km	4:40	7:30	61.16%	More
Mile	7:46	7:46	62.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	65.29
5km	24:45	7:58	67.03
5M	41:00	8:12	66.27
10km	51:37	8:18	65.90
10M	1:25:29	8:33	65.98
Half	1:53:48	8:41	65.18
20M	2:58:13	8:55	65.96
Mara	3:57:17	9:03	66.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry