Thu 5th May 2022 at 5:32am by emmanicholls

Run > Recovery Run

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Time
38:21
Miles
4.00
Min/mi
9:35
Pacing
91%
WAVA
51.77
Stride(cm)
102
Cals
390
Cadence
164
BPM
152
%MHR
89.1
B/mi
1462
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 145/159bpm [1456b/mi] 98cal
2) 1m - 9:27(9:27/m) 155/177bpm [1466b/mi] 96cal
3) 1m - 9:25(9:25/m) 158/180bpm [1487b/mi] 96cal
4) 1m - 9:24(9:24/m) 157/174bpm [1477b/mi] 100cal
5) 0m - 2(9:49/m) 163/163bpm [1599b/mi]

10:02 9:27 9:25 9:24 2

Pace

26%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	121 109-129	1208	163 152-170	0/9
0.25	2:20	1:05	8:39	136 128-141	1177	165 162-168	1/8
0.38	3:43	1:23	11:02	145 138-150	1601	164 160-170	11/0
0.50	5:05	1:23	11:00	153 147-159	1684	162 158-166	9/0
0.63	6:20	1:15	10:00	153 148-158	1530	161 158-166	6/0
0.75	7:36	1:16	10:10	146 143-149	1484	160 158-164	7/0
0.88	8:48	1:11	9:30	150 146-155	1424	164 160-168	2/10
1.00	10:03	1:15	10:01	153 150-156	1532	161 158-164	6/2
1.13	11:14	1:11	9:29	160 146-170	1518	163 158-168	6/0
1.25	12:28	1:15	9:57	155 147-163	1541	161 158-164	1/2
1.38	13:44	1:16	10:06	147 139-158	1486	162 156-166	2/2
1.50	14:54	1:10	9:19	141 135-147	1313	165 162-170	0/11
1.63	16:01	1:07	8:56	156 150-167	1393	166 162-168	0/14
1.75	17:11	1:10	9:19	161 158-164	1501	163 160-166	0/7
1.88	18:20	1:09	9:12	157 154-163	1445	165 160-168	1/2
2.00	19:30	1:10	9:21	168 161-177	1571	168 166-168	2/1
2.13	20:43	1:12	9:40	171 167-176	1653	164 156-168	1/1
2.25	21:52	1:10	9:17	173 167-180	1605	167 166-168	1/2
2.38	23:01	1:08	9:07	158 150-172	1440	165 160-168	0/1
2.50	24:11	1:10	9:21	150 148-153	1403	165 160-168	1/2
2.63	25:23	1:12	9:35	154 149-164	1476	165 156-168	6/2
2.75	26:32	1:09	9:12	154 145-166	1418	166 162-170	0/4
2.88	27:46	1:14	9:56	153 149-156	1519	168 168-170	2/1
3.00	28:55	1:09	9:09	151 148-155	1382	168 160-172	6/2
3.13	30:16	1:21	10:52	167 155-173	1814	161 156-166	11/0
3.25	31:37	1:21	10:48	172 171-173	1856	162 158-166	10/0
3.38	32:43	1:06	8:45	170 168-172	1487	165 160-166	6/0
3.50	33:47	1:05	8:37	159 152-166	1369	168 166-172	2/2
3.63	34:52	1:04	8:35	145 138-151	1245	167 164-170	0/8
3.75	35:57	1:05	8:39	135 134-138	1169	167 164-170	0/13
3.88	37:03	1:06	8:48	137 132-147	1205	169 160-172	3/6
4.00	38:19	1:17	10:14	162 150-167	1657	164 162-168	11/0
4.00	38:22	3	11:32	162 162-162	1867	162 162-162	0/0

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 43m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	10:19
36 4.4%	9:52
15 6.1%	10:20
13 3.4%	10:06
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	38:22	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.23%	More
800m	4:16	8:34	46.39%	More
1km	5:23	8:40	47.82%	More
Mile	9:11	9:11	47.76%	More
5k	29:13	9:24	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.69
5km	29:14	9:25	52.41
5M	48:44	9:45	51.29
10km	1:01:32	9:54	50.84
10M	1:42:34	10:15	50.12
Half	2:17:04	10:28	48.91
20M	3:35:52	10:48	48.73
Mara	4:48:28	11:01	48.20

Bespoke Fields

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