Wed 4th May 2022 at 7:15pm by JoeBaker

Run > General

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Time
35:08
Miles
6.25
Min/mi
5:37
Pacing
94%
WAVA
77.92
Stride(cm)
143
Cals
579
Cadence
201
BPM
179
%MHR
96.3
B/mi
1007
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 168/175bpm [951b/mi] 86cal 10.6/13.27mph
2) 1m - 5:26(5:26/m) 178/183bpm [968b/mi] 88cal 11.04/11.92mph
3) 1m - 5:40(5:40/m) 181/184bpm [1026b/mi] 95cal 10.58/11.71mph
4) 1m - 5:47(5:47/m) 182/186bpm [1053b/mi] 98cal 10.37/11.33mph
5) 1m - 5:26(5:26/m) 182/184bpm [988b/mi] 92cal 11.05/11.4mph
6) 1m - 5:53(5:53/m) 183/185bpm [1075b/mi] 99cal 10.21/10.71mph
7) 0.25m - 1:16(5:07/m) 184/186bpm [941b/mi] 21cal 11.73/11.9mph

5:40 5:26 5:40 5:47 5:26 5:53 1:16

Pace

36%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	158 123-173	834	205 198-212	7/5
0.50	2:43	1:24	5:35	172 171-174	961	201 200-204	4/6
0.75	4:09	1:26	5:42	172 169-175	982	201 198-216	9/7
1.00	5:39	1:30	6:00	171 170-173	1027	201 190-214	8/10
1.25	7:00	1:21	5:25	177 171-181	959	203 198-210	5/9
1.50	8:20	1:20	5:20	178 175-180	950	200 196-204	1/11
1.75	9:42	1:22	5:28	176 173-179	962	198 196-204	7/18
2.00	11:05	1:23	5:31	179 173-183	989	198 194-208	10/6
2.25	12:26	1:21	5:23	181 178-183	974	199 196-208	10/14
2.50	13:54	1:29	5:55	182 179-183	1076	200 196-210	6/6
2.75	15:20	1:26	5:45	181 176-184	1040	199 194-204	8/12
3.00	16:45	1:25	5:38	179 177-183	1010	198 192-204	6/7
3.25	18:09	1:24	5:36	181 180-183	1014	202 198-220	10/8
3.50	19:33	1:24	5:35	183 181-185	1022	201 196-204	15/11
3.75	21:01	1:28	5:52	183 181-184	1074	202 198-204	13/5
4.00	22:32	1:32	6:06	182 180-186	1110	201 192-208	9/8
4.25	23:54	1:22	5:26	182 181-183	989	200 194-204	8/13
4.50	25:15	1:21	5:24	182 180-184	984	200 194-206	6/14
4.75	26:36	1:21	5:25	183 181-184	991	202 200-208	11/16
5.00	27:58	1:22	5:28	183 182-184	1000	203 200-208	12/14
5.25	29:26	1:28	5:51	183 181-184	1070	201 196-206	12/9
5.50	30:54	1:28	5:51	183 181-185	1071	200 196-204	11/7
5.75	32:23	1:30	5:59	182 181-183	1090	201 198-204	12/5
6.00	33:51	1:27	5:49	182 180-185	1058	202 200-206	14/10
6.25	35:07	1:16	5:08	184 183-186	944	203 180-210	11/10

Heart

179/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 42m, Flat prediction 35:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (220 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	6.2	35:06	5:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	60.56%	More
800m	2:38	5:17	66.88%	More
1km	3:18	5:18	69.70%	More
Mile	5:23	5:23	73.37%	More
5k	17:18	5:34	77.64%	More
5 miles	27:55	5:35	78.08%	More
10k	34:53	5:37	77.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	78.53
5km	16:45	5:23	80.20
5M	27:44	5:33	78.61
10km	34:55	5:37	77.91
10M	57:49	5:47	77.67
Half	1:16:59	5:53	76.55
20M	2:00:33	6:02	77.47
Mara	2:40:30	6:08	77.58

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