Sun 1st May 2022 at 10:00am by roberton
Run > Long Run
-
Time
3:57:25
-
Miles
18.53
-
Min/mi
12:49
-
Pacing
35%
-
WAVA
39.64
-
Stride(cm)
81
-
Cadence
155
-
BPM
137
-
%MHR
77.8
-
B/mi
1754
-
Hillscore
11
-
Surface
Road
Notes & Comments
Amalgamated from training entries 20513363 and 20513555
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:16 |
8:16 +3:17
|
16:33 |
124 95-141 |
2052 |
153 102-160 |
16/19 |
| 1.00 |
13:48 |
5:32 |
11:04 |
136 114-141 |
1505 |
149 102-166 |
15/14 |
| 1.50 |
18:48 |
4:59 |
9:59 |
133 113-141 |
1327 |
159 106-164 |
14/16 |
| 2.00 |
23:58 |
5:10 |
10:20 |
137 129-142 |
1416 |
160 156-166 |
18/23 |
| 2.50 |
29:44 |
5:46 |
11:32 |
135 130-140 |
1556 |
153 100-164 |
33/22 |
| 3.00 |
34:45 |
5:02 |
10:03 |
138 134-142 |
1387 |
160 156-164 |
25/24 |
| 3.50 |
40:30 |
5:45 |
11:30 |
134 119-143 |
1541 |
146 104-164 |
25/25 |
| 4.00 |
46:00 |
5:29 |
10:58 |
135 125-140 |
1481 |
157 100-164 |
19/30 |
| 4.50 |
51:37 |
5:37 |
11:14 |
134 125-139 |
1505 |
157 104-164 |
20/16 |
| 5.00 |
57:16 |
5:40 |
11:20 |
134 122-138 |
1518 |
156 104-168 |
22/16 |
| 5.50 |
1:03:00 |
5:43 |
11:27 |
133 130-137 |
1523 |
161 158-164 |
16/19 |
| 6.00 |
1:14:34 |
11:34 +3:20
|
23:08 |
120 100-137 |
2777 |
123 98-166 |
14/27 |
| 6.50 |
1:22:49 |
8:15 |
16:30 |
125 103-137 |
2063 |
150 40-166 |
40/41 |
| 7.00 |
1:28:38 |
5:49 |
11:39 |
134 129-139 |
1560 |
164 160-166 |
28/22 |
| 7.50 |
1:34:35 |
5:56 |
11:53 |
136 127-142 |
1616 |
158 98-166 |
28/22 |
| 8.00 |
1:40:32 |
5:58 |
11:55 |
135 124-138 |
1610 |
160 106-168 |
24/32 |
| 8.50 |
1:46:24 |
5:52 |
11:43 |
138 130-142 |
1617 |
162 104-168 |
28/22 |
| 9.00 |
1:52:14 |
5:50 |
11:40 |
140 136-143 |
1633 |
163 158-166 |
26/29 |
| 9.50 |
2:00:32 |
8:18 |
16:37 |
127 111-140 |
2109 |
129 94-166 |
29/30 |
| 10.00 |
2:06:37 |
6:04 |
12:09 |
136 118-142 |
1652 |
159 92-168 |
25/20 |
| 10.50 |
2:19:40 |
13:03 +6:17
|
26:06 |
133 114-142 |
3471 |
145 106-168 |
33/32 |
| 11.00 |
2:25:55 |
6:15 |
12:31 |
133 112-147 |
1665 |
156 104-168 |
31/30 |
| 11.50 |
2:32:08 |
6:13 |
12:26 |
140 127-146 |
1741 |
151 102-180 |
23/22 |
| 12.00 |
2:37:45 |
5:36 |
11:13 |
141 134-144 |
1582 |
166 164-168 |
29/36 |
| 12.50 |
2:43:59 |
6:14 |
12:29 |
140 130-144 |
1747 |
160 100-166 |
22/23 |
| 13.00 |
2:50:17 |
6:18 |
12:37 |
141 135-145 |
1778 |
153 100-166 |
24/21 |
| 13.50 |
2:56:13 |
5:56 |
11:52 |
143 138-146 |
1697 |
166 162-168 |
34/29 |
| 14.00 |
3:02:19 |
6:06 |
12:12 |
144 132-151 |
1757 |
150 94-170 |
22/28 |
| 14.50 |
3:08:32 |
6:13 |
12:25 |
140 125-149 |
1739 |
153 102-208 |
41/32 |
| 15.00 |
3:16:23 |
7:51 +5
|
15:42 |
136 124-147 |
2135 |
139 84-168 |
24/24 |
| 15.50 |
3:21:44 |
5:22 |
10:43 |
145 140-151 |
1554 |
165 162-166 |
22/25 |
| 16.00 |
3:27:11 |
5:27 |
10:53 |
150 146-155 |
1633 |
166 164-168 |
22/19 |
| 16.50 |
3:32:59 |
5:48 |
11:36 |
147 143-149 |
1706 |
162 104-168 |
25/21 |
| 17.00 |
3:38:45 |
5:46 |
11:31 |
150 146-151 |
1728 |
162 100-170 |
32/30 |
| 17.50 |
3:44:52 |
6:07 |
12:14 |
145 139-148 |
1774 |
160 104-166 |
35/36 |
| 18.00 |
3:51:01 |
6:09 |
12:18 |
147 141-150 |
1809 |
160 102-168 |
41/32 |
| 18.50 |
3:57:01 |
6:00 |
12:00 |
147 136-153 |
1765 |
165 160-168 |
35/43 |
| 18.53 |
3:57:25 |
24 |
12:48 |
145 144-146 |
1856 |
164 162-164 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 8.6% |
12:08
|
|
20 13.6% |
13:12
|
|
15 9.8% |
11:32
|
|
13 10.6% |
15:07
|
|
11 5.7% |
11:00
|
|
11 4.8% |
11:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.9 |
163 |
17 |
3:11:33 |
11:26 |
| Walk |
16.3 |
104 |
1.5 |
39:12 |
26:19 |
| Still |
1.4 |
- |
- |
3:23 |
- |
| Pause |
1.4 |
- |
- |
3:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:34 |
34.70% |
More |
| 800m |
4:47 |
9:38 |
40.46% |
More |
| 1km |
6:02 |
9:42 |
41.92% |
More |
| Mile |
10:03 |
10:03 |
42.74% |
More |
| 5k |
33:09 |
10:40 |
44.07% |
More |
| 5 miles |
54:14 |
10:51 |
43.87% |
More |
| 10k |
1:14:49 |
12:02 |
39.71% |
More |
| 10 miles |
2:03:35 |
12:22 |
39.74% |
More |
| Half |
2:48:19 |
12:51 |
38.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
56.36 |
| 5km |
28:56 |
9:19 |
50.49 |
| 5M |
50:42 |
10:08 |
46.92 |
| 10km |
1:05:30 |
10:32 |
45.36 |
| 10M |
1:54:46 |
11:29 |
42.79 |
| Half |
2:37:46 |
12:03 |
40.87 |
| 20M |
4:19:46 |
12:59 |
39.33 |
| Mara |
5:57:06 |
13:38 |
38.15 |
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