Wed 4th May 2022 at 6:18pm by manicstreetpounder

Bike > General

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Time
1:01:52
Miles
23.11
Mph
22.4
FBI
99.07
Cals
692
Watts
189
Cadence
74
BPM
105
%MHR
60.6
B/mi
282
Surface
Road

Notes & Comments

Split Summary
===
1) 23.11m - 1:01:52(2:41/m) 105/123bpm [281b/mi] 692cal 73/111rpm 187/566W 22.42/75.41mph

1:01:52

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:24	3:24	17.61	91 58-123	310	75 48-111	213 60-566
2.00	6:05	2:41	22.39	98 94-105	263	72 68-75	181 159-203
3.00	8:42	2:37	22.91	100 96-102	262	74 72-77	191 175-220
4.00	11:18	2:35	23.18	103 99-110	267	75 71-82	198 172-249
5.00	13:54	2:36	23.09	106 103-110	275	75 72-77	196 174-220
6.00	16:29	2:35	23.18	108 103-113	280	75 71-78	198 172-223
7.00	19:08	2:40	22.56	107 70-111	285	75 67-77	194 144-218
8.00	21:44	2:35	23.20	109 107-111	282	76 71-78	198 175-235
9.00	24:25	2:41	22.30	106 101-111	285	72 67-77	179 145-214
10.00	27:03	2:38	22.75	109 104-113	287	74 71-79	189 170-235
11.00	29:40	2:37	22.98	107 105-112	279	75 71-81	194 169-236
12.00	32:14	2:34	23.32	112 110-114	288	76 72-79	201 173-228
13.00	34:45	2:31	23.88	115 107-120	289	78 72-81	215 172-263
14.00	37:28	2:43	22.14	109 102-119	295	72 50-83	177 68-264
15.00	40:11	2:44	21.98	105 98-109	287	71 62-83	173 118-270
16.00	42:53	2:42	22.27	106 100-112	286	73 62-78	179 120-221
17.00	45:38	2:45	21.77	100 96-109	276	71 64-82	168 130-252
18.00	48:16	2:37	22.92	105 101-109	275	75 70-80	192 159-231
19.00	50:50	2:34	23.31	110 101-115	283	76 71-84	202 175-275
20.00	53:32	2:42	22.26	107 101-111	288	72 67-76	178 144-215
21.00	56:11	2:40	22.53	105 103-109	280	73 67-80	183 146-230
22.00	58:51	2:39	22.57	107 102-110	284	74 68-78	184 150-225
23.00	1:01:29	2:38	22.81	107 104-109	281	74 67-78	190 141-216
23.11	1:01:51	22	18.02	101 99-105	336	61 50-68	118 64-154

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

189W (566 max)

Power Graph

Power Bands

Cadence

74 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:10	2:20	More
1km	1:30	2:25	More
Mile	2:31	2:31	More
5k	7:59	2:34	More
5 miles	12:58	2:36	More
10k	16:09	2:36	More
10 miles	26:03	2:36	More
Half	34:09	2:36	More
20 miles	52:37	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	25:43	2:34
20km	32:18	2:36
15 miles	39:20	2:37
20 miles	53:10	2:40
40km	1:06:46	2:41
25 miles	1:07:11	2:41
42km	1:10:16	2:42
50 miles	2:18:53	2:47
56 miles	2:36:23	2:48
100 miles	4:47:07	2:52
112 miles	5:23:19	2:53

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