Wed 4th May 2022 at 6:33pm by Wildbill
Run > General
-
Time
1:31:58
-
Miles
6.66
-
Min/mi
13:49
-
Pacing
0%
-
WAVA
38.00
-
Stride(cm)
83
-
Cals
655
-
Cadence
141
-
BPM
97
-
%MHR
56
-
B/mi
1339
-
Asc(m)
415
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:14(12:14/m) 94/121bpm [1150b/mi] 98cal 4.9/6.87mph
2) 1m - 11:44(11:44/m) 103/141bpm [1208b/mi] 96cal 5.12/6.72mph
3) 1m - 14:15(14:15/m) 104/136bpm [1482b/mi] 102cal 4.21/4.59mph
4) 1m - 13:58(13:58/m) 105/124bpm [1467b/mi] 98cal 4.29/4.66mph
5) 1m - 13:39(13:39/m) 114/126bpm [1556b/mi] 98cal 4.4/4.88mph
6) 1m - 15:26(15:26/m) 83/115bpm [1281b/mi] 100cal 3.89/4.47mph
7) 0.66m - 10:42(16:11/m) 78/88bpm [1263b/mi] 63cal 3.71/3.99mph
12:14 11:44 14:15 13:58 13:39 15:26 10:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 |
13:28 |
90 75-103 |
1212 |
145 112-162 |
17/41 |
0.50 |
6:17 |
2:55 |
11:40 |
92 88-98 |
1074 |
155 150-160 |
16/19 |
0.75 |
9:30 |
3:12 |
12:50 |
96 89-101 |
1232 |
151 148-156 |
22/21 |
1.00 |
12:14 |
2:44 |
10:58 |
97 80-121 |
1063 |
157 124-176 |
25/7 |
1.25 |
31:33 |
19:19 +16:00
|
1:17:17 |
94 68-121 |
7265 |
148 138-172 |
17/28 |
1.50 |
34:32 |
2:59 |
11:56 |
95 90-99 |
1133 |
152 142-158 |
28/29 |
1.75 |
37:21 |
2:49 |
11:17 |
104 99-109 |
1173 |
162 154-168 |
21/16 |
2.00 |
39:58 |
2:36 |
10:26 |
125 110-141 |
1303 |
169 134-188 |
14/20 |
2.25 |
43:28 |
3:30 |
14:00 |
118 92-136 |
1652 |
140 132-148 |
14/17 |
2.50 |
47:03 |
3:35 |
14:22 |
95 85-102 |
1365 |
140 134-146 |
25/27 |
2.75 |
50:38 |
3:35 |
14:20 |
106 93-114 |
1519 |
135 34-144 |
14/14 |
3.00 |
54:13 |
3:34 |
14:17 |
98 90-106 |
1400 |
138 130-146 |
17/13 |
3.25 |
58:28 |
4:15 +21
|
17:01 |
88 77-101 |
1498 |
132 126-140 |
12/12 |
3.50 |
1:01:50 |
3:22 |
13:30 |
105 77-119 |
1417 |
141 130-146 |
22/29 |
3.75 |
1:05:07 |
3:17 |
13:07 |
114 109-120 |
1496 |
144 140-148 |
20/14 |
4.00 |
1:08:32 |
3:25 |
13:39 |
116 109-124 |
1584 |
142 136-146 |
16/14 |
4.25 |
1:11:51 |
3:19 |
13:15 |
118 114-125 |
1563 |
143 74-168 |
16/17 |
4.50 |
1:15:15 |
3:24 |
13:37 |
115 112-119 |
1565 |
141 134-144 |
19/19 |
4.75 |
1:18:42 |
3:27 |
13:49 |
108 101-118 |
1492 |
140 136-144 |
14/17 |
5.00 |
1:22:11 |
3:29 |
13:56 |
114 108-119 |
1588 |
139 134-142 |
19/7 |
5.25 |
1:25:49 |
3:38 |
14:32 |
100 84-115 |
1453 |
136 130-150 |
22/23 |
5.50 |
1:40:11 |
14:22 +10:31
|
57:29 |
79 62-92 |
4541 |
132 106-144 |
30/32 |
5.75 |
1:44:46 |
4:35 +17
|
18:22 |
73 66-87 |
1341 |
129 84-138 |
19/15 |
6.00 |
1:48:25 |
3:39 |
14:35 |
80 73-91 |
1167 |
131 126-138 |
12/19 |
6.25 |
1:52:16 |
3:51 |
15:23 |
76 70-82 |
1170 |
128 126-138 |
9/20 |
6.50 |
1:56:15 |
3:59 |
15:55 |
78 72-85 |
1242 |
128 122-132 |
15/11 |
6.66 |
1:59:07 |
2:52 |
17:50 |
79 73-88 |
1409 |
126 118-130 |
20/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 14.9% |
12:59
|
25 20.0% |
14:02
|
16 10.5% |
13:27
|
14 13.4% |
10:55
|
14 13.7% |
14:12
|
13 11.1% |
12:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
35.43% |
More |
800m |
5:19 |
10:42 |
39.58% |
More |
1km |
6:45 |
10:53 |
40.58% |
More |
Mile |
11:44 |
11:44 |
39.70% |
More |
5k |
41:38 |
13:24 |
38.12% |
More |
5 miles |
1:20:17 |
16:03 |
32.31% |
More |
10k |
1:51:39 |
17:58 |
29.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:19 |
12:19 |
37.82 |
5km |
40:59 |
13:11 |
38.73 |
5M |
1:07:52 |
13:34 |
38.22 |
10km |
1:25:27 |
13:45 |
37.97 |
10M |
2:21:30 |
14:09 |
37.98 |
Half |
3:08:23 |
14:23 |
37.50 |
20M |
4:55:01 |
14:45 |
37.94 |
Mara |
6:32:47 |
15:00 |
38.00 |
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