Wed 4th May 2022 at 6:33pm by Wildbill

Run > General

  • Time
    1:31:58
  • Miles
    6.66
  • Min/mi
    13:49
  • Pacing
    0%
  • WAVA
    38.00
  • Stride(cm)
    83
  • Cals
    655
  • Cadence
    141
  • BPM
    97
  • %MHR
    56
  • B/mi
    1339
  • Asc(m)
    415
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 94/121bpm [1150b/mi] 98cal 4.9/6.87mph
2) 1m - 11:44(11:44/m) 103/141bpm [1208b/mi] 96cal 5.12/6.72mph
3) 1m - 14:15(14:15/m) 104/136bpm [1482b/mi] 102cal 4.21/4.59mph
4) 1m - 13:58(13:58/m) 105/124bpm [1467b/mi] 98cal 4.29/4.66mph
5) 1m - 13:39(13:39/m) 114/126bpm [1556b/mi] 98cal 4.4/4.88mph
6) 1m - 15:26(15:26/m) 83/115bpm [1281b/mi] 100cal 3.89/4.47mph
7) 0.66m - 10:42(16:11/m) 78/88bpm [1263b/mi] 63cal 3.71/3.99mph
12:14 11:44 14:15 13:58 13:39 15:26 10:42

Pace

95% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:28 90 75-103 1212 145 112-162 17/41
0.50 6:17 2:55 11:40 92 88-98 1074 155 150-160 16/19
0.75 9:30 3:12 12:50 96 89-101 1232 151 148-156 22/21
1.00 12:14 2:44 10:58 97 80-121 1063 157 124-176 25/7
1.25 31:33 19:19 +16:00 1:17:17 94 68-121 7265 148 138-172 17/28
1.50 34:32 2:59 11:56 95 90-99 1133 152 142-158 28/29
1.75 37:21 2:49 11:17 104 99-109 1173 162 154-168 21/16
2.00 39:58 2:36 10:26 125 110-141 1303 169 134-188 14/20
2.25 43:28 3:30 14:00 118 92-136 1652 140 132-148 14/17
2.50 47:03 3:35 14:22 95 85-102 1365 140 134-146 25/27
2.75 50:38 3:35 14:20 106 93-114 1519 135 34-144 14/14
3.00 54:13 3:34 14:17 98 90-106 1400 138 130-146 17/13
3.25 58:28 4:15 +21 17:01 88 77-101 1498 132 126-140 12/12
3.50 1:01:50 3:22 13:30 105 77-119 1417 141 130-146 22/29
3.75 1:05:07 3:17 13:07 114 109-120 1496 144 140-148 20/14
4.00 1:08:32 3:25 13:39 116 109-124 1584 142 136-146 16/14
4.25 1:11:51 3:19 13:15 118 114-125 1563 143 74-168 16/17
4.50 1:15:15 3:24 13:37 115 112-119 1565 141 134-144 19/19
4.75 1:18:42 3:27 13:49 108 101-118 1492 140 136-144 14/17
5.00 1:22:11 3:29 13:56 114 108-119 1588 139 134-142 19/7
5.25 1:25:49 3:38 14:32 100 84-115 1453 136 130-150 22/23
5.50 1:40:11 14:22 +10:31 57:29 79 62-92 4541 132 106-144 30/32
5.75 1:44:46 4:35 +17 18:22 73 66-87 1341 129 84-138 19/15
6.00 1:48:25 3:39 14:35 80 73-91 1167 131 126-138 12/19
6.25 1:52:16 3:51 15:23 76 70-82 1170 128 126-138 9/20
6.50 1:56:15 3:59 15:55 78 72-85 1242 128 122-132 15/11
6.66 1:59:07 2:52 17:50 79 73-88 1409 126 118-130 20/12

Heart

97/141max
  • Show Beats/Mile

Elevation

Asc 415m, Range 42m, Flat prediction 1:32:14
Elevation Graph
Biggest Climbs (m) Min/mi
25 14.9% 12:59
25 20.0% 14:02
16 10.5% 13:27
14 13.4% 10:55
14 13.7% 14:12
13 11.1% 12:49
See your biggest climbs

Cadence

141 (188 max) Stride Length: 83cm Run: 21.4% Walk: 78.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 35.43% More
800m 5:19 10:42 39.58% More
1km 6:45 10:53 40.58% More
Mile 11:44 11:44 39.70% More
5k 41:38 13:24 38.12% More
5 miles 1:20:17 16:03 32.31% More
10k 1:51:39 17:58 29.06% More

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 37.82
5km 40:59 13:11 38.73
5M 1:07:52 13:34 38.22
10km 1:25:27 13:45 37.97
10M 2:21:30 14:09 37.98
Half 3:08:23 14:23 37.50
20M 4:55:01 14:45 37.94
Mara 6:32:47 15:00 38.00

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