Wed 4th May 2022 at 5:21pm by JustCommando!

Bike > Virtual Ride

Follow User
0 👍

Time
1:10:22
Miles
19.06
Mph
16.3
FBI
78.21
Cals
526
Watts
131
Cadence
77
BPM
126
%MHR
76.2
B/mi
464
Asc(m)
263
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 19.06m - 1:10:22(3:41/m) 125/151bpm [461b/mi] 76/188rpm 130/358W 16.25/41.02mph

1:10:22

Pace

29%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:50	6:50	8.79	110 75-126	751	68 24-102	115 32-189	22/0
2.00	15:25	8:35	6.98	121 113-129	1039	71 41-161	124 55-171	24/0
3.00	17:11	1:46	33.90	110 107-118	195	87 62-175	106 97-114	29/0
4.00	19:14	2:03	29.23	117 109-126	240	89 56-188	138 120-206	31/0
5.00	22:15	3:00	19.97	123 118-129	369	89 55-157	138 118-159	2/108
6.00	26:14	4:00	15.01	130 121-147	520	77 28-162	144 66-358	0/0
7.00	28:46	2:31	23.82	127 120-136	320	77 48-158	149 115-209	22/2
8.00	31:48	3:03	19.70	127 121-134	387	78 53-153	136 84-277	0/21
9.00	34:48	3:00	20.03	130 125-133	389	79 48-152	145 93-346	6/3
10.00	37:45	2:57	20.31	128 121-133	378	77 47-150	140 93-306	6/9
11.00	40:45	3:00	20.02	131 126-139	393	77 29-154	143 85-277	10/9
12.00	43:43	2:58	20.25	130 126-132	385	86 28-187	140 117-181	0/1
13.00	46:41	2:58	20.26	135 126-141	400	95 53-178	145 105-172	1/1
14.00	49:30	2:49	21.31	137 127-150	386	94 58-173	150 118-255	9/0
15.00	53:59	4:29	13.37	137 127-147	615	72 21-106	141 84-190	29/0
16.00	1:01:14	7:15	8.28	135 126-144	979	69 25-156	138 76-195	29/0
17.00	1:04:48	3:35	16.77	137 116-151	490	68 4-154	127 23-183	37/0
18.00	1:06:38	1:50	32.66	112 110-116	206	72 25-141	84 45-105	4/105
19.00	1:10:01	3:22	17.82	109 106-113	367	79 66-154	87 58-111	0/3
19.06	1:10:22	21	10.07	100 97-107	596	63 63-63	21 2-50	0/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
108 1.8%	12.4
108 3.6%	7.6
See your biggest climbs

Power

131W (358 max)

Power Graph

Power Bands

Cadence

77 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	49	1:38	More
1km	1:00	1:37	More
Mile	1:40	1:40	More
5k	7:07	2:18	More
5 miles	13:20	2:40	More
10k	17:01	2:44	More
10 miles	28:17	2:50	More
Half	38:56	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	34:02	3:24
20km	43:28	3:30
15 miles	53:44	3:35
20 miles	1:14:17	3:43
40km	1:34:53	3:49
25 miles	1:35:31	3:49
42km	1:40:15	3:50
50 miles	3:28:28	4:10
56 miles	3:56:51	4:14
100 miles	7:35:02	4:33
112 miles	8:36:59	4:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry