Wed 4th May 2022 at 8:19pm by WeebleNana
Walk > General
-
Time
22:05
-
Miles
1.00
-
Min/mi
22:05
-
Stride(cm)
67
-
Cals
84
-
Cadence
108
-
BPM
94
-
%MHR
55
-
B/mi
2077
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:05(22:06/m) 94/107bpm [2078b/mi] 84cal 47/84rpm 2.72/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:52 |
92 86-100 |
1735 |
105 96-108 |
10/23 |
0.13 |
2:56 |
1:45 |
28:05 |
93 90-98 |
2612 |
114 104-118 |
9/0 |
0.19 |
4:12 |
1:16 |
20:20 |
98 88-106 |
1992 |
123 102-168 |
8/0 |
0.25 |
5:30 |
1:17 |
20:38 |
98 93-105 |
2022 |
114 108-122 |
2/4 |
0.31 |
6:46 |
1:16 |
20:21 |
95 92-99 |
1933 |
109 104-114 |
0/5 |
0.38 |
8:11 |
1:25 |
22:37 |
96 92-101 |
2170 |
109 100-114 |
2/2 |
0.44 |
9:33 |
1:23 |
22:02 |
88 86-93 |
1939 |
107 100-116 |
3/2 |
0.50 |
10:56 |
1:22 |
21:55 |
87 83-92 |
1907 |
105 94-116 |
3/3 |
0.56 |
12:14 |
1:19 |
21:01 |
88 84-91 |
1849 |
106 102-110 |
2/2 |
0.63 |
13:43 |
1:28 |
23:31 |
91 87-95 |
2140 |
108 98-114 |
7/2 |
0.69 |
15:04 |
1:22 |
21:45 |
94 90-98 |
2045 |
104 100-112 |
2/4 |
0.75 |
16:24 |
1:20 |
21:18 |
95 92-101 |
2023 |
103 96-110 |
3/4 |
0.81 |
17:45 |
1:21 |
21:36 |
100 97-104 |
2160 |
105 98-114 |
4/2 |
0.88 |
19:07 |
1:22 |
21:56 |
93 89-98 |
2040 |
105 98-110 |
6/3 |
0.94 |
20:33 |
1:25 |
22:44 |
94 89-97 |
2137 |
103 94-112 |
3/4 |
1.00 |
22:05 |
1:32 |
25:31 |
96 89-100 |
2449 |
104 100-108 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
10:30 |
21:08 |
More |
1km |
13:15 |
21:19 |
More |
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