Wed 4th May 2022 at 8:19pm by WeebleNana

Walk > General

  • Time
    22:05
  • Miles
    1.00
  • Min/mi
    22:05
  • Stride(cm)
    67
  • Cals
    84
  • Cadence
    108
  • BPM
    94
  • %MHR
    55
  • B/mi
    2077
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:06/m) 94/107bpm [2078b/mi] 84cal 47/84rpm 2.72/5.68mph
22:05

Pace

7% 19% 56% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 92 86-100 1735 105 96-108 10/23
0.13 2:56 1:45 28:05 93 90-98 2612 114 104-118 9/0
0.19 4:12 1:16 20:20 98 88-106 1992 123 102-168 8/0
0.25 5:30 1:17 20:38 98 93-105 2022 114 108-122 2/4
0.31 6:46 1:16 20:21 95 92-99 1933 109 104-114 0/5
0.38 8:11 1:25 22:37 96 92-101 2170 109 100-114 2/2
0.44 9:33 1:23 22:02 88 86-93 1939 107 100-116 3/2
0.50 10:56 1:22 21:55 87 83-92 1907 105 94-116 3/3
0.56 12:14 1:19 21:01 88 84-91 1849 106 102-110 2/2
0.63 13:43 1:28 23:31 91 87-95 2140 108 98-114 7/2
0.69 15:04 1:22 21:45 94 90-98 2045 104 100-112 2/4
0.75 16:24 1:20 21:18 95 92-101 2023 103 96-110 3/4
0.81 17:45 1:21 21:36 100 97-104 2160 105 98-114 4/2
0.88 19:07 1:22 21:56 93 89-98 2040 105 98-110 6/3
0.94 20:33 1:25 22:44 94 89-97 2137 103 94-112 3/4
1.00 22:05 1:32 25:31 96 89-100 2449 104 100-108 8/1

Heart

94/106max
  • Show Beats/Mile

Elevation

Asc 59m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.6% 22:54
See your biggest climbs

Cadence

108 (168 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:51 More
800m 10:30 21:08 More
1km 13:15 21:19 More

Predictions

Dist Time Per Mile
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