Wed 4th May 2022 at 7:04pm by Caroline Baba Ball

Run > General

Follow User
0 👍

Time
43:13
Miles
4.54
Min/mi
9:31
Pacing
69%
WAVA
52.76
Stride(cm)
98
Cals
520
Cadence
173
BPM
149
%MHR
86.9
B/mi
1414
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 137/149bpm [799b/km] 64cal
2) 1km - 5:11(5:11/km) 152/159bpm [788b/km] 65cal
3) 1km - 4:55(4:55/km) 150/152bpm [737b/km] 60cal
4) 1km - 6:01(6:01/km) 146/152bpm [879b/km] 69cal
5) 1km - 6:19(6:19/km) 151/155bpm [954b/km] 77cal
6) 1km - 7:48(7:48/km) 146/156bpm [1138b/km] 90cal
7) 1km - 5:53(5:53/km) 157/163bpm [924b/km] 78cal
8) 0.31km - 1:15(4:06/km) 159/166bpm [652b/km] 17cal

5:50 5:11 4:55 6:01 6:19 7:48 5:53 1:15

Pace

10%

11%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	118 75-136	1219	174 170-182	14/0
0.25	2:36	1:19	10:31	139 133-144	1462	176 168-182	10/0
0.38	3:41	1:05	8:41	144 138-147	1249	174 172-184	3/2
0.50	4:50	1:08	9:08	145 142-148	1324	173 172-176	2/2
0.63	5:51	1:01	8:08	146 144-149	1188	173 172-174	1/2
0.75	6:56	1:05	8:37	152 148-156	1310	172 166-182	4/7
0.88	8:02	1:07	8:54	154 150-157	1371	180 176-184	5/0
1.00	9:02	1:00	7:58	155 151-157	1234	176 174-178	1/3
1.13	10:07	1:05	8:42	151 146-159	1313	176 172-180	4/2
1.25	11:04	57	7:34	150 145-152	1135	180 178-182	3/3
1.38	12:02	58	7:41	151 150-152	1159	177 174-180	1/5
1.50	13:00	58	7:48	150 150-151	1169	177 172-180	2/8
1.63	13:58	58	7:42	150 148-151	1155	172 170-174	1/3
1.75	14:59	1:01	8:08	150 148-152	1220	176 172-178	4/4
1.88	16:02	1:03	8:28	150 148-151	1269	178 174-182	0/17
2.00	17:10	1:08	9:00	150 145-152	1351	171 162-182	2/7
2.13	18:10	1:00	8:00	141 138-145	1127	173 164-176	7/1
2.25	19:24	1:14	9:56	145 143-147	1440	172 162-180	2/8
2.38	20:52	1:28	11:45	149 143-152	1750	173 162-180	1/2
2.50	22:04	1:11	9:32	145 143-148	1382	173 164-178	3/2
2.63	23:12	1:08	9:02	148 147-148	1336	172 166-178	2/1
2.75	24:15	1:04	8:29	149 148-152	1263	174 162-180	1/2
2.88	25:15	1:00	8:01	152 151-153	1219	178 172-180	8/0
3.00	26:18	1:03	8:23	152 151-153	1274	176 172-180	17/0
3.13	28:29	2:10	17:23	152 150-155	2642	151 88-182	0/19
3.25	30:33	2:04	16:34	142 129-154	2353	153 112-186	11/4
3.38	31:54	1:21	10:49	152 147-155	1645	179 170-184	12/0
3.50	33:36	1:42	13:33	151 138-156	2045	169 116-182	2/6
3.63	35:10	1:34	12:32	136 130-145	1704	162 96-180	0/17
3.75	36:15	1:05	8:43	151 145-154	1315	177 172-180	2/2
3.88	38:02	1:47	14:18	156 154-159	2231	174 162-182	9/1
4.00	39:08	1:05	8:42	155 151-159	1349	179 170-184	14/0
4.13	40:08	1:01	8:06	157 156-158	1272	178 172-182	7/2
4.25	41:10	1:02	8:13	158 154-163	1300	177 174-180	3/1
4.38	42:08	58	7:42	157 153-159	1208	176 170-180	3/2
4.50	43:00	52	6:58	159 156-163	1107	172 168-180	0/20
4.54	43:12	12	5:06	164 162-166	838	185 180-190	2/4

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 37m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	10:11
25 8.7%	15:10
24 6.0%	10:17
23 9.9%	13:33
11 1.8%	8:19
See your biggest climbs

Cadence

173 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	4.5	41:18	9:12
Walk	3.8	115	0.1	1:40	30:45
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.06%	More
800m	3:45	7:33	53.15%	More
1km	4:48	7:43	54.13%	More
Mile	7:56	7:56	55.66%	More
5k	28:10	9:04	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.76
5km	28:55	9:18	53.36
5M	47:52	9:34	52.59
10km	1:00:16	9:42	52.29
10M	1:39:49	9:59	51.89
Half	2:12:53	10:09	50.83
20M	3:28:06	10:24	50.93
Mara	4:37:04	10:35	50.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry