Wed 4th May 2022 at 7:31pm by DJ Bangey

Run > Race

breezy

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Time
38:10
Miles
6.21
Min/mi
6:09
Pacing
89%
WAVA
76.47
Stride(cm)
148
Cals
640
Cadence
177
BPM
160
%MHR
93.4
B/mi
982
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Kendal 10k.
Not great. Aerobically not a good day, legs felt ok.

Summary
===
1) 1m - 5:44(5:44/m) 146/165bpm [837b/mi] 85cal
2) 1m - 6:06(6:06/m) 164/176bpm [1002b/mi] 104cal
3) 1m - 6:03(6:03/m) 171/181bpm [1036b/mi] 112cal
4) 1m - 7:03(7:03/m) 161/171bpm [1135b/mi] 118cal
5) 1m - 5:55(5:55/m) 160/168bpm [948b/mi] 100cal
6) 1m - 6:07(6:07/m) 160/169bpm [977b/mi] 101cal
7) 0.21m - 1:12(5:41/m) 161/163bpm [915b/mi] 20cal

5:44 6:06 6:03 7:03 5:55 6:07 1:12

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:26	114 79-140	619	196 186-212	2/1
0.50	2:48	1:27	5:47	143 137-152	827	184 180-186	7/5
0.75	4:14	1:26	5:44	161 155-164	923	182 180-184	5/2
1.00	5:43	1:29	5:56	163 159-164	967	180 176-184	3/3
1.25	7:16	1:32	6:09	164 163-169	1009	179 176-180	7/0
1.50	8:44	1:29	5:55	167 162-176	988	177 174-182	3/2
1.75	10:16	1:31	6:05	162 157-167	985	176 174-178	5/1
2.00	11:50	1:34	6:17	164 159-169	1030	176 174-178	9/1
2.25	13:21	1:31	6:04	172 162-181	1044	176 172-178	5/5
2.50	14:46	1:25	5:41	173 167-178	984	176 172-184	0/15
2.75	16:13	1:27	5:48	168 160-174	975	178 174-182	1/6
3.00	17:53	1:40	6:40	168 159-178	1121	175 172-180	12/4
3.25	19:34	1:40	6:42	162 155-171	1084	174 170-178	12/6
3.50	21:38	2:04	8:17	161 155-167	1333	171 168-176	16/4
3.75	23:15	1:37	6:27	159 150-166	1026	174 168-180	17/10
4.00	24:56	1:42	6:46	159 150-163	1077	176 170-182	6/9
4.25	26:30	1:34	6:14	161 155-164	1005	174 168-182	14/8
4.50	27:54	1:25	5:39	157 155-159	886	177 172-186	1/19
4.75	29:22	1:28	5:50	162 156-168	946	177 172-180	3/8
5.00	30:51	1:29	5:58	161 154-166	960	176 174-180	2/5
5.25	32:23	1:32	6:07	159 154-162	972	175 172-180	2/4
5.50	33:55	1:32	6:08	157 150-161	964	176 174-180	0/9
5.75	35:27	1:32	6:09	162 154-169	995	175 172-178	5/8
6.00	36:58	1:30	6:02	160 155-166	965	176 174-178	2/6
6.21	38:10	1:12	5:42	161 159-163	917	178 172-184	4/6

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 53m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.0%	8:59
20 5.0%	7:14
19 5.8%	7:41
14 5.5%	7:14
13 1.4%	6:08
See your biggest climbs

Cadence

177 (212 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	38:10	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	61.44%	More
800m	2:46	5:34	68.86%	More
1km	3:29	5:36	71.44%	More
Mile	5:42	5:42	74.17%	More
5k	18:31	5:58	77.63%	More
5 miles	30:50	6:10	75.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.85
5km	18:19	5:54	78.51
5M	30:20	6:04	77.15
10km	38:11	6:09	76.52
10M	1:03:15	6:20	76.33
Half	1:24:12	6:26	75.27
20M	2:11:51	6:36	76.16
Mara	2:55:33	6:42	76.28

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