Wed 4th May 2022 at 7:18pm by Ade487

Run > General

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Time
24:26
Miles
3.15
Min/mi
7:45
Pacing
89%
WAVA
65.35
Stride(cm)
121
Cals
245
Cadence
171
BPM
125
%MHR
76.9
B/mi
972
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(38:45/m) 79/80bpm [3062b/mi]
2) 1m - 7:28(7:28/m) 121/133bpm [903b/mi] 74cal
3) 1m - 7:22(7:22/m) 130/138bpm [957b/mi] 79cal
4) 1m - 8:22(8:22/m) 127/132bpm [1063b/mi] 80cal
5) 0.15m - 1:12(8:01/m) 130/133bpm [1043b/mi] 12cal

2 7:28 7:22 8:22 1:12

Pin Map

Northbrook 5km (Amazon Start)

0mi in 0

Pace

12%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +4	8:16	103 78-121	851	178 174-182	4/2
0.25	2:01	59	7:52	115 113-118	905	174 172-180	7/2
0.38	2:53	53	7:00	120 116-123	840	174 172-176	2/4
0.50	3:40	46	6:11	125 121-127	773	176 174-178	0/7
0.63	4:37	57	7:36	124 123-126	942	174 172-176	4/4
0.75	5:35	59	7:48	128 121-130	999	173 172-176	5/0
0.88	6:36	1:01	8:07	129 126-132	1048	171 168-172	6/0
1.00	7:32	56	7:28	127 124-132	948	168 168-170	3/4
1.13	8:23	51	6:47	128 125-129	867	172 170-174	0/7
1.25	9:17	54	7:15	130 126-132	943	174 172-174	2/4
1.38	10:16	58	7:45	129 125-133	999	172 170-174	2/2
1.50	11:12	57	7:33	130 128-132	982	168 166-172	1/9
1.63	12:04	52	6:57	131 129-134	910	168 166-168	0/10
1.75	12:59	55	7:19	135 132-138	987	171 168-172	0/6
1.88	13:57	58	7:40	131 124-137	1005	173 172-174	1/3
2.00	14:54	57	7:38	127 125-130	970	173 170-174	5/1
2.13	15:58	1:04	8:32	129 126-132	1101	170 168-172	2/3
2.25	16:58	1:00	8:00	129 126-131	1032	172 170-176	1/5
2.38	17:54	56	7:31	125 121-128	941	166 162-172	4/4
2.50	19:05	1:11	9:28	124 119-129	1174	168 162-174	7/0
2.63	20:16	1:10	9:20	126 124-128	1176	166 162-168	5/1
2.75	21:13	57	7:39	125 123-127	956	167 164-170	0/9
2.88	22:15	1:02	8:16	128 126-129	1058	170 168-172	3/0
3.00	23:16	1:01	8:12	128 124-131	1049	172 170-174	6/0
3.13	24:20	1:04	8:33	130 128-131	1111	173 170-174	5/0
3.15	24:30	10	6:06	131 130-132	800	173 172-174	1/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 42m, Flat prediction 23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	9:38
16 2.4%	7:50
14 2.4%	8:12
11 5.0%	7:58
See your biggest climbs

Cadence

171 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	24:30	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.01%	More
800m	3:32	7:07	58.95%	More
1km	4:30	7:15	60.35%	More
Mile	7:16	7:16	63.50%	More
5k	24:06	7:45	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.85
5km	24:05	7:45	65.34
5M	39:52	7:58	64.48
10km	50:12	8:05	64.05
10M	1:23:08	8:19	64.04
Half	1:50:41	8:27	63.22
20M	2:53:20	8:40	63.97
Mara	3:50:46	8:48	64.07

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