Wed 4th May 2022 at 7:03pm by Mr Hiles

Run > General

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Time
53:32
Miles
5.51
Min/mi
9:43
Pacing
80%
WAVA
54.02
Stride(cm)
101
Cals
615
Cadence
165
BPM
135
%MHR
73.1
B/mi
1313
Asc(m)
215
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 121/131bpm [1184b/mi] 96cal 6.13/7.41mph
2) 1m - 9:41(9:41/m) 127/143bpm [1229b/mi] 101cal 6.2/7.47mph
3) 1m - 9:00(9:00/m) 144/173bpm [1297b/mi] 113cal 6.66/7.62mph
4) 1m - 10:12(10:12/m) 144/154bpm [1470b/mi] 125cal 5.88/7.14mph
5) 1m - 10:19(10:19/m) 145/167bpm [1496b/mi] 124cal 5.82/7.37mph
6) 0.51m - 4:33(9:00/m) 146/155bpm [1315b/mi] 56cal 6.66/7.01mph

9:47 9:41 9:00 10:12 10:19 4:33

Pace

15%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	108 59-124	1037	168 104-178	4/3
0.50	4:40	2:16	9:05	123 121-124	1117	171 164-174	15/6
0.75	7:12	2:32	10:07	123 114-125	1245	165 84-174	22/28
1.00	9:47	2:35	10:19	120 104-131	1239	163 112-174	12/5
1.25	12:22	2:35	10:20	124 114-129	1282	160 98-172	7/18
1.50	14:39	2:18	9:10	125 115-130	1146	166 158-172	12/15
1.75	17:09	2:29	9:57	128 117-141	1273	164 104-174	16/15
2.00	19:27	2:19	9:15	133 128-142	1230	167 118-178	9/6
2.25	21:35	2:07	8:30	143 138-148	1215	171 164-174	10/19
2.50	23:59	2:25	9:38	145 131-171	1398	169 140-174	6/10
2.75	26:06	2:07	8:27	149 146-152	1260	171 168-172	7/8
3.00	28:27	2:21	9:24	142 133-148	1335	166 114-172	10/24
3.25	31:05	2:37	10:29	142 125-152	1490	164 116-172	20/13
3.50	33:31	2:26	9:46	140 127-145	1367	166 122-174	10/5
3.75	36:12	2:41	10:44	140 129-153	1502	155 96-170	24/14
4.00	38:48	2:36	10:23	149 145-154	1547	162 108-172	16/16
4.25	41:33	2:45	11:00	126 91-153	1385	152 110-172	17/24
4.50	43:58	2:26	9:43	149 140-158	1449	165 162-170	14/9
4.75	46:20	2:22	9:28	151 145-158	1429	166 164-168	19/20
5.00	48:59	2:39	10:35	152 142-166	1608	161 112-172	11/10
5.25	51:11	2:12	8:48	146 141-154	1285	169 166-172	22/24
5.50	53:29	2:18	9:11	147 144-148	1351	170 162-172	10/10
5.50	53:32	3	10:58	148 148-148	1623	168 168-168	0/0

Heart

135/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 47m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	9:01
15 8.9%	8:44
12 4.8%	8:55
11 7.2%	9:35
11 6.1%	9:46
See your biggest climbs

Cadence

165 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	5.3	48:50	9:17
Walk	8.7	112	0.2	4:39	18:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.22%	More
800m	4:13	8:29	50.31%	More
1km	5:27	8:46	50.71%	More
Mile	8:43	8:43	53.90%	More
5k	29:15	9:25	54.73%	More
5 miles	48:44	9:45	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.58
5km	29:10	9:23	54.89
5M	48:18	9:40	54.20
10km	1:00:48	9:47	53.87
10M	1:40:42	10:04	53.88
Half	2:14:04	10:14	53.19
20M	3:29:56	10:30	53.83
Mara	4:39:31	10:40	53.91

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