Wed 4th May 2022 at 7:52pm by F4rley

Run > General

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Time
4:36
Miles
0.50
Min/mi
9:12
WAVA
41.04
Stride(cm)
105
Cals
56
Cadence
165
BPM
144
%MHR
84.2
B/mi
1325
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:13/m) 148/167bpm [1363b/mi] 56cal 6.51/7.1mph

4:36

Pin Map

0mi in 0

Pace

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	118 91-138	1213	157 108-168	1/0
0.13	1:13	34	9:10	145 138-150	1330	166 166-166	7/0
0.19	1:46	33	8:48	150 148-151	1321	167 166-168	4/3
0.25	2:31	46 +9	12:09	151 147-155	1834	162 124-168	1/4
0.31	3:05	34	8:57	150 148-152	1341	170 168-170	1/4
0.38	3:39	34	8:59	155 153-158	1392	170 170-172	5/0
0.44	4:12	33	8:45	159 156-163	1391	172 170-176	0/5
0.50	4:45	33	9:09	164 161-167	1501	174 170-184	4/2

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	0.5	4:29	9:29
Walk	2.5	130	0	7	11:31
Pause	3.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.91%	More
800m	4:44	9:32	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.77
5km	31:54	10:16	44.73
5M	52:49	10:34	43.95
10km	1:06:30	10:42	43.57
10M	1:50:07	11:01	43.47
Half	2:26:36	11:11	42.86
20M	3:49:35	11:29	43.37
Mara	5:05:40	11:40	43.43

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