Wed 4th May 2022 at 6:42pm by F4rley

Run > General

Follow User
0 👍

Time
14:30
Miles
1.60
Min/mi
9:04
Pacing
96%
WAVA
48.59
Stride(cm)
106
Cals
192
Cadence
167
BPM
153
%MHR
89.6
B/mi
1389
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 150/162bpm [1376b/mi] 117cal 6.54/6.82mph
2) 0.6m - 5:20(8:54/m) 165/171bpm [1468b/mi] 75cal 6.74/6.97mph

9:10 5:20

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	124 114-132	1229	154 122-162	2/0
0.13	1:13	36	9:36	141 125-157	1355	163 162-166	4/0
0.19	1:46	32	8:40	143 139-146	1238	164 164-166	1/0
0.25	2:20	35	9:12	143 142-145	1316	166 162-168	0/0
0.31	2:56	35	9:25	141 139-143	1329	166 164-168	2/0
0.38	3:32	37	9:46	149 144-152	1456	168 166-170	2/0
0.44	4:07	35	9:18	151 150-154	1404	169 168-170	2/1
0.50	4:42	35	9:19	154 153-155	1434	170 168-170	1/1
0.56	5:15	33	8:42	156 155-156	1356	171 170-172	5/0
0.63	5:48	34	8:58	157 154-160	1408	169 168-170	0/13
0.69	6:21	33	8:46	158 156-159	1384	169 168-170	1/6
0.75	6:54	33	8:50	158 157-159	1397	169 168-170	0/4
0.81	7:29	34	9:10	156 156-157	1430	169 168-170	1/1
0.88	8:03	34	9:09	156 154-159	1429	170 168-170	1/3
0.94	8:37	34	9:00	160 158-162	1440	170 168-174	3/0
1.00	9:10	33	8:51	159 158-160	1408	170 168-170	1/0
1.06	9:44	34	9:01	162 159-164	1461	169 168-170	3/10
1.13	10:16	33	8:43	163 160-164	1420	170 168-170	7/0
1.19	10:51	35	9:19	162 161-164	1508	170 168-172	1/2
1.25	11:26	35	9:12	162 160-164	1491	169 168-170	4/2
1.31	12:00	34	9:03	165 164-166	1492	169 168-172	4/5
1.38	12:34	34	9:03	166 164-167	1501	169 168-170	3/3
1.44	13:08	34	9:04	168 166-170	1523	171 168-172	2/2
1.50	13:40	32	8:31	169 167-170	1440	169 168-170	2/0
1.56	14:12	32	8:32	167 166-167	1425	170 170-170	1/3
1.60	14:30	18	8:30	169 168-170	1436	172 170-174	2/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 43m, Flat prediction 14:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	9:22
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.6	14:29	9:04
Walk	0.1	122	0	1	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.44%	More
800m	4:26	8:54	42.66%	More
1km	5:31	8:53	44.59%	More
Mile	8:55	8:55	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	29:18	9:26	48.70
5M	48:31	9:42	47.84
10km	1:01:05	9:50	47.44
10M	1:41:09	10:07	47.33
Half	2:14:41	10:17	46.65
20M	3:30:54	10:33	47.21
Mara	4:40:48	10:43	47.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry