Wed 4th May 2022 at 7:36pm by Sinj

Swim > General

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Time
26:32
Miles
0.40
per 100m
4:05
Cals
152
Cadence
53
BPM
112
%MHR
65.6
B/mi
7438
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 26:32(1:05:42/m) 112/140bpm [7358b/mi] 152cal 29/rpm

26:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:30	4:30	1:12:28	112 102-125	8117	57 48-64
0.12	6:51	2:21	37:42	119 108-126	4486	66 52-76
0.19	10:01	3:10	50:55	117 105-124	5956	57 50-66
0.25	12:38	2:37	42:10	124 120-131	5228	40 26-46
0.31	15:21	2:43	43:47	110 104-116	4817	43 38-52
0.37	18:42	3:21	53:52	107 95-113	5763	47 24-74
0.43	21:32	2:50	45:31	103 99-109	4689	56 36-74
0.50	25:25	3:53	1:02:33	107 99-112	6692	56 42-72
0.51	26:32	1:07	1:04:36	107 107-107	6912	42 42-42

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:47	43:22	More
800m	24:52	50:01	More

Predictions

Dist	Time	Per Mile
400m	16:01	1:04:26
750m	31:12	1:06:57
1km	42:19	1:08:06
1500m	1:05:03	1:09:48
1 mile	1:10:05	1:10:05
1.9km	1:23:34	1:10:47
3km	2:15:37	1:12:45
3.8km	2:54:14	1:13:47
5km	3:53:04	1:15:01
10km	8:05:55	1:18:12

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