Wed 4th May 2022 at 7:22pm by Will H

Run > General

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Time
32:36
Miles
3.64
Min/mi
8:57
Pacing
83%
WAVA
52.71
Stride(cm)
103
Cals
381
Cadence
174
BPM
133
%MHR
67.8
B/mi
1190
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 32:31(8:57/m) 133/140bpm [1191b/mi] 381cal 6.7/7.45mph
2) 0m - 5(17:34/m) 134/134bpm [2353b/mi] 3.42/6.39mph

32:31 5

Pin Map

0mi in 0

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	107 68-123	931	170 110-182	4/4
0.25	2:14	1:09	9:14	121 117-124	1117	173 170-176	1/2
0.38	3:22	1:07	8:56	129 120-136	1153	174 172-180	3/2
0.50	4:30	1:09	9:10	132 130-134	1210	173 170-176	3/1
0.63	5:33	1:03	8:22	134 133-135	1122	176 174-178	3/7
0.75	6:38	1:05	8:37	135 132-137	1164	176 174-180	2/6
0.88	7:41	1:03	8:25	137 136-138	1154	176 174-178	4/4
1.00	8:44	1:04	8:29	138 136-140	1170	176 174-178	4/5
1.13	10:31	1:46 +40	14:11	129 112-140	1829	174 106-184	2/4
1.25	11:38	1:07	8:55	131 121-135	1167	176 174-178	4/4
1.38	12:45	1:08	9:02	138 135-139	1246	175 174-180	4/4
1.50	13:49	1:03	8:25	137 133-138	1154	175 174-176	4/4
1.63	14:57	1:08	9:05	136 133-139	1236	175 172-178	3/3
1.75	16:06	1:09	9:11	132 130-137	1213	173 128-178	4/2
1.88	17:14	1:08	9:03	134 133-135	1213	174 144-178	3/2
2.00	18:18	1:04	8:33	135 132-137	1154	174 172-176	2/4
2.13	19:24	1:06	8:50	133 131-135	1175	174 174-176	3/3
2.25	20:32	1:08	9:05	135 131-137	1227	174 172-176	3/3
2.38	21:37	1:04	8:35	136 134-138	1168	174 172-176	3/2
2.50	22:42	1:05	8:44	137 134-140	1195	174 174-176	4/6
2.63	23:49	1:07	8:55	136 131-140	1212	174 172-176	4/4
2.75	24:55	1:06	8:47	137 134-140	1204	174 174-176	2/3
2.88	26:03	1:08	9:06	136 133-140	1237	174 172-176	4/3
3.00	27:20	1:17	10:20	133 131-135	1374	174 172-176	4/3
3.13	28:26	1:06	8:44	134 130-137	1171	174 172-174	4/1
3.25	29:35	1:09	9:13	134 131-137	1236	174 172-176	2/3
3.38	30:41	1:06	8:50	133 131-136	1174	175 172-178	2/4
3.50	31:51	1:10	9:16	134 131-137	1243	174 172-176	4/5
3.63	33:07	1:16	10:08	135 133-137	1367	174 170-180	2/4
3.64	33:16	9	15:14	134 134-135	2042	170 168-172	1/0

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	3.6	32:23	9:09
Walk	0.7	123	0	13	10:04
Pause	2.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.73%	More
800m	4:11	8:24	46.40%	More
1km	5:18	8:31	47.72%	More
Mile	8:35	8:35	50.05%	More
5k	28:11	9:04	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	27:26	8:50	53.25
5M	46:03	9:13	51.66
10km	58:21	9:23	50.92
10M	1:37:56	9:48	50.14
Half	2:11:23	10:02	49.08
20M	3:28:14	10:25	49.07
Mara	4:39:23	10:40	48.77

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