Wed 4th May 2022 at 7:39pm by cguy5

Run > General

  • Time
    4:57
  • Miles
    0.60
  • Min/mi
    8:15
  • WAVA
    47.21
  • Stride(cm)
    109
  • Cals
    55
  • Cadence
    179
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1274
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:57(8:16/m) 156/171bpm [1291b/mi] 55cal 7.25/7.85mph
4:57

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 144 117-163 1388 177 172-180 100/0
0.13 1:06 29 7:51 159 150-170 1248 182 180-184 0/1
0.19 1:37 31 8:15 162 161-164 1338 182 182-184 0/0
0.25 2:07 30 8:00 161 159-162 1288 182 180-184 1/1
0.31 2:37 30 8:02 156 152-164 1253 181 178-184 1/4
0.38 3:09 32 8:32 155 154-156 1323 179 178-180 5/0
0.44 3:40 31 8:23 157 154-160 1317 178 176-180 6/1
0.50 4:10 30 7:57 157 155-160 1248 176 174-178 4/1
0.56 4:39 29 7:40 159 158-160 1219 176 176-176 1/4
0.60 4:58 19 8:51 159 159-160 1406 177 174-178 2/0

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 15m, Range 110m, Flat prediction 4:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 8:11
See your biggest climbs

Cadence

179 (184 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.07% More
800m 4:00 8:03 46.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 47.21
5km 30:54 9:57 45.47
5M 52:30 10:30 43.51
10km 1:06:53 10:46 42.62
10M 1:53:38 11:22 41.43
Half 2:33:30 11:43 40.25
20M 4:05:55 12:18 39.81
Mara 5:32:12 12:41 39.30
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