Wed 4th May 2022 at 7:39pm by cguy5
Run > General
-
Time
4:57
-
Miles
0.60
-
Min/mi
8:15
-
WAVA
47.21
-
Stride(cm)
109
-
Cals
55
-
Cadence
179
-
BPM
154
-
%MHR
90.3
-
B/mi
1274
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 4:57(8:16/m) 156/171bpm [1291b/mi] 55cal 7.25/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:38 |
144 117-163 |
1388 |
177 172-180 |
100/0 |
0.13 |
1:06 |
29 |
7:51 |
159 150-170 |
1248 |
182 180-184 |
0/1 |
0.19 |
1:37 |
31 |
8:15 |
162 161-164 |
1338 |
182 182-184 |
0/0 |
0.25 |
2:07 |
30 |
8:00 |
161 159-162 |
1288 |
182 180-184 |
1/1 |
0.31 |
2:37 |
30 |
8:02 |
156 152-164 |
1253 |
181 178-184 |
1/4 |
0.38 |
3:09 |
32 |
8:32 |
155 154-156 |
1323 |
179 178-180 |
5/0 |
0.44 |
3:40 |
31 |
8:23 |
157 154-160 |
1317 |
178 176-180 |
6/1 |
0.50 |
4:10 |
30 |
7:57 |
157 155-160 |
1248 |
176 174-178 |
4/1 |
0.56 |
4:39 |
29 |
7:40 |
159 158-160 |
1219 |
176 176-176 |
1/4 |
0.60 |
4:58 |
19 |
8:51 |
159 159-160 |
1406 |
177 174-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.07% |
More |
800m |
4:00 |
8:03 |
46.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
47.21 |
5km |
30:54 |
9:57 |
45.47 |
5M |
52:30 |
10:30 |
43.51 |
10km |
1:06:53 |
10:46 |
42.62 |
10M |
1:53:38 |
11:22 |
41.43 |
Half |
2:33:30 |
11:43 |
40.25 |
20M |
4:05:55 |
12:18 |
39.81 |
Mara |
5:32:12 |
12:41 |
39.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry