Wed 4th May 2022 at 7:00pm by Mandyr

Run > General

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Time
41:54
Miles
4.07
Min/mi
10:18
Pacing
13%
WAVA
54.21
Stride(cm)
93
Cals
384
Cadence
168
BPM
163
%MHR
95.4
B/mi
1679
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 156/173bpm [1567b/mi] 87cal
2) 1m - 10:18(10:18/m) 173/182bpm [1783b/mi] 101cal
3) 1m - 10:21(10:21/m) 168/181bpm [1739b/mi] 98cal
4) 1m - 10:35(10:35/m) 162/176bpm [1714b/mi] 93cal
5) 0.07m - 37(9:18/m) 166/170bpm [1543b/mi] 5cal

10:03 10:18 10:21 10:35 37

Pace

12%

23%

12%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	134 112-152	1475	172 164-180	3/0
0.25	2:41	1:19	10:30	157 151-163	1647	173 170-176	7/1
0.38	3:52	1:11	9:25	161 155-169	1517	171 166-176	4/0
0.50	5:44	1:52 +35	14:56	168 145-173	2508	171 164-172	3/1
0.63	6:54	1:10	9:22	152 144-160	1423	166 160-170	3/0
0.75	8:08	1:14	9:49	163 161-166	1601	163 160-168	0/3
0.88	9:22	1:14	9:51	166 162-171	1634	165 160-168	1/5
1.00	12:30	3:09 +1:53	25:10	145 119-173	3649	167 108-172	5/0
1.13	13:41	1:10	9:22	168 158-174	1573	172 170-174	4/0
1.25	15:05	1:25	11:19	176 171-182	1991	168 160-172	6/0
1.38	16:26	1:20	10:43	179 176-181	1919	169 164-172	10/1
1.50	17:44	1:18	10:23	174 170-179	1806	169 162-174	6/2
1.63	19:01	1:17	10:16	172 169-174	1765	169 162-174	4/3
1.75	20:46	1:45 +15	14:01	160 147-173	2243	165 156-168	1/6
1.88	21:51	1:05	8:41	173 168-180	1502	174 162-178	5/2
2.00	23:04	1:13	9:45	180 177-182	1754	176 172-180	5/4
2.13	24:14	1:10	9:24	177 175-181	1663	175 172-178	2/7
2.25	25:34	1:20	10:36	170 164-176	1803	163 158-170	0/9
2.38	26:45	1:11	9:28	165 162-168	1562	163 160-166	2/4
2.50	27:56	1:11	9:29	169 164-171	1603	162 160-166	0/8
2.63	29:17	1:21	10:46	171 168-174	1841	162 156-178	7/1
2.75	31:13	1:56 +30	15:31	167 157-181	2590	167 158-178	2/1
2.88	32:36	1:23	11:04	164 158-168	1816	166 162-170	1/3
3.00	33:55	1:19	10:30	163 161-165	1710	166 160-170	3/4
3.13	35:24	1:29	11:54	167 161-174	1987	169 166-174	1/5
3.25	36:45	1:21	10:46	164 161-166	1765	163 156-170	1/5
3.38	38:13	1:28 +4	11:42	158 152-163	1847	168 160-176	1/3
3.50	44:46	6:33 +5:17	52:25	143 112-158	7496	167 162-174	1/6
3.63	45:53	1:08	9:01	160 150-168	1443	172 168-178	4/0
3.75	47:07	1:13	9:48	172 169-176	1686	172 170-174	4/7
3.88	48:36	1:29	11:51	166 160-173	1966	156 122-172	6/0
4.00	49:52	1:16	10:09	170 167-172	1725	168 166-170	3/2
4.07	50:30	38	9:31	166 163-168	1581	167 164-170	1/1

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	14:07
18 2.1%	11:21
13 2.8%	10:41
See your biggest climbs

Cadence

168 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	168	4	41:09	12:19
Walk	1.2	123	0	42	22:26
Still	0.1	-	-	5	-
Pause	14.5	-	-	8:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.86%	More
800m	4:43	9:30	47.22%	More
1km	5:56	9:33	48.88%	More
Mile	9:47	9:47	50.39%	More
5k	35:00	11:16	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.11
5km	31:28	10:08	54.78
5M	52:07	10:25	54.03
10km	1:05:37	10:34	53.75
10M	1:48:39	10:52	53.56
Half	2:24:40	11:03	52.57
20M	3:46:32	11:20	52.92
Mara	5:01:36	11:31	52.70

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