Wed 4th May 2022 at 6:32pm by Thistle.

Run > General

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Time
41:58
Miles
4.80
Min/mi
8:45
Pacing
34%
WAVA
60.76
Stride(cm)
105
Cals
439
Cadence
174
BPM
151
%MHR
88.1
B/mi
1318
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 123/149bpm [1107b/mi] 70cal 6.67/7.16mph
2) 1m - 8:51(8:51/m) 141/183bpm [1248b/mi] 83cal 6.78/7.24mph
3) 1m - 8:40(8:40/m) 163/175bpm [1413b/mi] 97cal 6.92/7.74mph
4) 1m - 8:29(8:29/m) 172/186bpm [1458b/mi] 103cal 7.08/7.7mph
5) 0.8m - 6:58(8:42/m) 174/181bpm [1515b/mi] 86cal 6.89/7.06mph

9:00 8:51 8:40 8:29 6:58

Pace

10%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	107 61-128	972	174 166-182	11/6
0.50	4:27	2:10	8:41	125 112-137	1086	175 172-178	2/26
0.75	6:45	2:18	9:13	127 121-134	1171	174 170-176	16/12
1.00	9:37	2:52 +39	11:29	125 104-149	1436	176 174-180	20/9
1.25	12:00	2:23	9:32	132 129-137	1259	174 172-178	14/7
1.50	14:15	2:15	8:59	133 130-136	1194	175 172-176	13/10
1.75	16:24	2:09	8:37	132 108-158	1137	175 174-178	11/8
2.00	18:30	2:06	8:22	170 144-182	1423	175 174-178	5/14
2.25	22:28	3:58 +2:00	15:51	153 105-171	2426	175 102-180	3/5
2.50	24:37	2:09	8:38	168 165-171	1450	175 172-178	6/9
2.75	26:48	2:11	8:45	170 168-174	1489	174 170-178	15/17
3.00	32:31	5:43 +3:22	22:52	153 109-172	3500	171 122-180	15/9
3.25	34:38	2:07	8:27	169 157-176	1429	173 166-178	9/7
3.50	38:11	3:33 +1:26	14:13	171 149-186	2430	173 126-178	10/25
3.75	40:20	2:09	8:35	174 168-177	1492	178 174-182	5/21
4.00	43:15	2:55 +50	11:39	174 171-179	2028	175 122-180	15/6
4.25	45:25	2:10	8:42	175 173-178	1522	176 170-178	20/10
4.50	47:36	2:10	8:41	174 171-176	1511	176 172-178	22/16
4.75	49:48	2:13	8:51	174 167-181	1539	177 172-182	23/10
4.80	50:15	27	9:01	173 170-175	1561	171 166-174	3/8

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 54m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.5%	8:44
15 7.1%	8:35
13 5.8%	8:29
11 6.4%	8:29
11 6.8%	8:20
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	175	4.8	41:37	9:18
Walk	10.7	119	0	5:43	13:15:18
Pause	5.5	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	47.27%	More
800m	4:04	8:12	51.52%	More
1km	5:08	8:16	53.22%	More
Mile	8:50	8:50	52.86%	More
5k	33:16	10:42	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.71
5km	26:28	8:31	61.62
5M	43:49	8:46	60.73
10km	55:10	8:53	60.38
10M	1:31:22	9:08	60.04
Half	2:01:39	9:17	58.89
20M	3:10:30	9:32	59.13
Mara	4:13:37	9:41	58.81

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