Wed 4th May 2022 at 6:57pm by Jef

Run > General

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Time
29:22
Miles
3.13
Min/mi
9:23
Pacing
95%
WAVA
53.46
Stride(cm)
111
Cals
387
Cadence
154
BPM
140
%MHR
81.7
B/mi
1311
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:26/m) 126/136bpm [1188b/mi] 74cal
2) 0.62m - 5:57(9:35/m) 139/146bpm [1333b/mi] 78cal
3) 0.62m - 5:56(9:33/m) 137/147bpm [1308b/mi] 76cal
4) 0.62m - 5:51(9:25/m) 148/152bpm [1393b/mi] 79cal
5) 0.62m - 5:36(9:01/m) 153/161bpm [1379b/mi] 78cal
6) 0.02m - 10(8:00/m) 157/159bpm [1255b/mi] 2cal

5:51 5:57 5:56 5:51 5:36 10

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	110 84-124	982	153 152-156	2/2
0.25	2:19	1:12	9:34	131 126-136	1253	153 150-156	2/1
0.38	3:28	1:10	9:16	131 128-134	1214	153 152-154	2/1
0.50	4:43	1:15	10:02	128 126-129	1284	153 152-156	1/2
0.63	5:53	1:10	9:19	131 129-132	1221	155 152-160	3/2
0.75	7:12	1:18	10:27	135 132-139	1412	153 152-156	6/0
0.88	8:26	1:14	9:54	144 139-146	1427	154 152-156	7/0
1.00	9:36	1:09	9:15	143 141-144	1324	153 152-156	3/0
1.13	10:45	1:10	9:16	138 136-140	1279	152 142-158	1/5
1.25	11:52	1:07	8:56	135 133-136	1205	152 150-156	0/4
1.38	12:59	1:07	8:59	133 131-135	1195	152 150-156	0/11
1.50	14:09	1:10	9:20	134 131-135	1251	153 152-156	0/5
1.63	15:22	1:13	9:42	138 136-139	1339	153 150-154	0/4
1.75	16:36	1:14	9:53	139 138-142	1374	153 152-156	1/3
1.88	17:52	1:15	10:03	143 142-147	1436	153 152-154	3/0
2.00	19:04	1:13	9:41	144 143-145	1394	153 152-156	2/1
2.13	20:12	1:08	9:02	145 143-147	1309	155 152-158	3/2
2.25	21:20	1:08	9:05	148 147-149	1343	157 156-160	1/0
2.38	22:32	1:12	9:35	151 150-152	1448	156 154-158	4/2
2.50	23:44	1:12	9:34	151 150-152	1445	155 154-158	3/0
2.63	24:52	1:09	9:08	151 146-154	1380	157 154-164	1/1
2.75	26:01	1:09	9:14	153 150-156	1412	157 152-162	2/2
2.88	27:06	1:05	8:39	152 151-153	1314	156 154-160	1/3
3.00	28:15	1:09	9:10	150 144-155	1376	156 152-162	3/1
3.13	29:21	1:06	8:48	156 148-161	1373	156 154-160	1/2

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	9:49
See your biggest climbs

Cadence

154 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	3.1	29:14	9:23
Walk	0.5	143	0	8	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.56%	More
800m	4:28	8:59	46.39%	More
1km	5:36	9:00	48.21%	More
Mile	9:09	9:09	50.03%	More
5k	29:12	9:24	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.24
5km	29:08	9:23	53.55
5M	48:15	9:39	52.81
10km	1:00:45	9:47	52.45
10M	1:40:36	10:04	52.43
Half	2:13:56	10:13	51.75
20M	3:29:44	10:29	52.37
Mara	4:39:14	10:39	52.45

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