Wed 4th May 2022 at 6:26pm by runnerbean1963

Walk > General

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Time
36:48
Miles
2.07
Min/mi
17:47
Stride(cm)
80
Cals
199
Cadence
113
BPM
74
%MHR
43.1
B/mi
1310
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 70/92bpm [1279b/mi] 90cal 49/118rpm
2) 1m - 17:19(17:19/m) 76/94bpm [1316b/mi] 104cal 52/61rpm
3) 0.07m - 1:13(16:51/m) 78/80bpm [1314b/mi] 5cal 57/58rpm

18:17 17:19 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	64 61-66	1132	115 110-120	0/10
0.13	2:13	1:07	17:47	62 61-64	1103	111 102-116	0/4
0.19	3:18	1:05	17:27	82 63-92	1431	113 110-116	0/10
0.25	4:23	1:05	17:18	78 73-84	1350	112 102-118	0/5
0.31	5:28	1:05	17:14	76 67-83	1309	116 114-118	0/13
0.38	6:31	1:03	16:43	70 67-74	1170	114 110-118	0/11
0.44	7:36	1:06	17:31	75 68-80	1314	113 110-114	1/5
0.50	9:04	1:28	23:20	64 60-69	1494	109 104-114	0/6
0.56	10:16	1:12	19:09	62 60-65	1187	113 102-118	8/2
0.63	11:26	1:10	18:43	66 57-73	1236	110 104-114	17/7
0.69	13:20	1:54 +44	30:29	70 66-72	2134	116 112-118	2/8
0.75	14:28	1:08	18:04	71 68-74	1283	117 116-120	5/7
0.81	15:30	1:02	16:28	69 66-72	1136	115 112-118	9/1
0.88	16:41	1:11	18:56	72 68-79	1363	113 104-118	9/6
0.94	17:44	1:03	16:52	77 74-80	1299	113 112-114	3/3
1.00	19:00	1:16	20:23	76 72-80	1549	113 104-118	7/4
1.06	19:58	58	15:25	80 76-83	1234	113 110-116	6/6
1.13	21:10	1:12	19:14	76 71-81	1462	115 110-118	7/8
1.19	22:12	1:01	16:21	74 69-77	1210	112 110-114	6/6
1.25	23:19	1:07	17:55	72 71-75	1291	111 108-116	9/1
1.31	24:19	1:00	16:05	65 63-71	1046	114 108-122	3/2
1.38	25:25	1:05	17:27	69 65-71	1204	113 110-116	1/4
1.44	26:25	1:01	16:09	70 65-73	1130	113 106-118	2/4
1.50	27:30	1:04	17:11	74 70-77	1272	113 112-116	6/4
1.56	28:40	1:11	18:52	77 74-79	1453	106 90-112	5/6
1.63	29:54	1:13	19:35	75 71-77	1469	112 108-114	8/0
1.69	30:54	1:00	16:02	77 72-83	1235	112 110-116	6/1
1.75	31:56	1:02	16:37	77 71-82	1279	112 112-114	7/3
1.81	32:57	1:01	16:18	72 70-76	1173	112 110-114	11/6
1.88	34:08	1:11	18:50	83 72-93	1563	113 108-118	0/8
1.94	35:14	1:06	17:42	89 82-94	1575	113 108-116	2/9
2.00	36:20	1:05	17:26	83 80-86	1447	110 106-114	9/2
2.06	37:22	1:02	16:36	78 75-80	1294	114 112-116	1/7
2.07	37:32	10	19:37	77 77-77	1511	114 114-114	0/2

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.6%	16:48
14 7.8%	16:42
11 8.5%	18:07
See your biggest climbs

Cadence

113 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:25	16:56	More
1km	10:38	17:07	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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