Wed 4th May 2022 at 6:04pm by DomStevens

Run > General

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Time
1:04:55
Miles
6.00
Min/mi
10:49
Pacing
30%
WAVA
42.35
Stride(cm)
89
Cals
819
Cadence
167
BPM
153
%MHR
77.4
B/mi
1659
Asc(m)
302
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 1:04:55(10:49/m) 157/185bpm [1699b/mi] 819cal 5.54/6.99mph

1:04:55

Pin Map

0mi in 0

Pace

25%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	128 89-148	1242	175 172-182	0/19
0.50	5:07	2:41	10:44	145 142-150	1556	171 116-180	47/1
0.75	9:52	4:46 +2:04	19:04	140 90-155	2669	168 114-178	11/21
1.00	12:06	2:14	8:55	144 110-159	1284	173 168-180	15/12
1.25	15:42	3:36 +1:11	14:24	150 110-178	2160	172 150-180	7/21
1.50	20:36	4:54 +2:21	19:37	152 109-174	2981	168 116-174	17/13
1.75	25:23	4:46 +2	19:05	140 94-164	2672	167 116-236	8/20
2.00	27:37	2:15	8:59	155 135-173	1393	178 176-182	11/12
2.25	30:12	2:34	10:18	163 156-170	1679	168 160-178	9/5
2.50	32:34	2:23	9:30	163 157-175	1550	177 168-180	18/20
2.75	36:16	3:41 +23	14:45	154 129-169	2270	157 102-180	26/13
3.00	42:10	5:55 +1:36	23:39	143 105-172	3382	129 96-174	29/1
3.25	45:00	2:50	11:18	167 162-172	1888	167 106-176	9/10
3.50	48:34	3:34 +45	14:16	159 130-177	2267	168 104-182	16/3
3.75	50:59	2:25	9:41	173 169-177	1674	176 168-182	36/12
4.00	53:57	2:58	11:51	171 166-176	2026	169 112-180	15/9
4.25	56:50	2:54 +17	11:34	167 150-176	1932	171 112-184	5/52
4.50	59:10	2:19	9:18	170 161-175	1580	179 174-184	15/35
4.75	1:01:37	2:27	9:49	175 167-184	1719	176 102-182	21/24
5.00	1:05:39	4:02 +1:42	16:07	165 130-183	2661	179 166-186	18/27
5.25	1:11:49	6:10 +3:41	24:40	163 97-179	4022	172 116-184	10/8
5.50	1:14:03	2:14	8:57	153 105-178	1370	178 170-184	18/14
5.75	1:16:41	2:38	10:31	163 159-168	1714	175 116-184	26/19
6.00	1:18:58	2:17	9:13	164 156-175	1513	179 170-184	24/32

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 106m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.5%	10:38
45 17.5%	21:16
20 8.1%	9:17
18 7.4%	10:23
16 6.3%	11:45
13 10.0%	10:06
See your biggest climbs

Cadence

167 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	174	5.7	55:54	10:35
Walk	21.5	110	0.3	17:56	1:04:09
Still	0.7	-	-	34	-
Pause	5.5	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.06%	More
800m	4:32	9:07	40.93%	More
1km	5:49	9:22	41.59%	More
Mile	10:30	10:30	39.34%	More
5k	37:10	11:58	37.80%	More
5 miles	1:05:21	13:04	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	30:15	9:44	46.45
5M	52:33	10:31	43.47
10km	1:07:36	10:53	42.17
10M	1:57:25	11:45	40.10
Half	2:40:36	12:16	38.47
20M	4:22:22	13:07	37.32
Mara	5:58:52	13:42	36.38

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