Wed 4th May 2022 at 6:54pm by DJ Bangey

Run > Warm Up

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Time
15:09
Miles
1.72
Min/mi
8:48
Pacing
0%
WAVA
50.81
Stride(cm)
103
Cals
184
Cadence
178
BPM
114
%MHR
66.4
B/mi
1000
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Pre race warm up

Split Summary
===
1) 1m - 8:32(8:32/m) 126/146bpm [1075b/mi] 119cal
2) 0.72m - 6:37(9:12/m) 110/144bpm [1011b/mi] 65cal

8:32 6:37

Pin Map

0mi in 0

Pace

20%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	81 63-101	763	179 102-188	1/0
0.13	1:09	34	8:56	111 104-114	992	183 180-186	0/0
0.19	1:42	33	8:52	119 112-125	1055	183 182-186	1/0
0.25	2:17	34	9:12	126 124-128	1158	180 178-182	3/0
0.31	2:48	31	8:20	120 117-123	1001	179 176-184	2/3
0.38	3:20	32	8:34	122 121-123	1045	179 176-182	2/1
0.44	3:53	33	8:41	124 122-126	1076	183 178-184	2/0
0.50	4:24	32	8:25	131 125-135	1103	185 182-188	1/0
0.56	4:56	32	8:27	130 128-132	1098	183 180-184	4/0
0.63	5:27	31	8:14	131 129-133	1078	182 180-184	1/0
0.69	5:58	31	8:20	137 133-142	1141	180 178-184	3/1
0.75	6:28	30	8:02	140 139-141	1126	183 182-184	0/3
0.81	6:59	31	8:11	139 137-140	1138	178 176-182	1/0
0.88	7:29	31	8:13	138 136-141	1134	178 176-182	1/0
0.94	8:01	31	8:23	138 136-141	1157	179 176-184	0/2
1.00	8:31	30	8:06	143 139-146	1157	180 176-184	0/2
1.06	9:01	30	8:02	139 138-140	1116	180 178-182	0/4
1.13	9:32	31	8:15	140 138-141	1156	179 178-182	1/3
1.19	10:03	31	8:14	142 141-144	1168	180 176-182	1/1
1.25	10:43	39 +10	10:32	140 138-142	1474	178 174-182	1/1
1.31	11:13	30	7:59	130 123-138	1037	178 172-180	0/1
1.38	16:06	4:53 +5:14	1:18:12	79 68-123	6178	180 172-184	0/2
1.44	17:25	1:19	21:00	102 91-108	2142	180 178-184	0/0
1.50	17:54	29	7:51	108 104-111	848	182 176-184	1/2
1.56	18:48	54 +27	14:24	103 100-108	1484	189 178-202	0/1
1.63	20:57	2:09 +1:46	34:18	93 76-108	3190	189 174-198	0/1
1.69	25:46	4:50 +4:17	1:17:13	78 66-95	6023	173 104-194	0/0
1.72	27:17	1:31 +14	47:22	88 73-96	4168	137 98-178	0/0

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 15:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:22
See your biggest climbs

Cadence

178 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	181	1.7	13:31	15:00
Walk	2.0	108	0	48	32:59
Still	2.7	-	-	1:04	-
Pause	30.4	-	-	11:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.59%	More
800m	4:02	8:08	47.14%	More
1km	5:06	8:12	48.75%	More
Mile	8:21	8:21	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:21	9:07	50.72
5M	46:57	9:23	49.84
10km	59:07	9:31	49.42
10M	1:37:54	9:47	49.31
Half	2:10:20	9:57	48.62
20M	3:24:06	10:12	49.20
Mara	4:31:44	10:22	49.28

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