Wed 4th May 2022 at 6:04pm by OllyGoGo
Run > General
-
Time
52:07
-
Miles
4.96
-
Min/mi
10:30
-
Pacing
79%
-
WAVA
51.23
-
Stride(cm)
90
-
Cals
589
-
Cadence
169
-
BPM
126
-
%MHR
71
-
B/mi
1328
-
Asc(m)
112
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 135/150bpm [1376b/mi] 116cal
2) 1m - 10:21(10:21/m) 123/127bpm [1274b/mi] 120cal
3) 1m - 10:36(10:36/m) 121/128bpm [1283b/mi] 114cal
4) 1m - 10:40(10:40/m) 127/134bpm [1354b/mi] 120cal
5) 0.4m - 4:11(10:30/m) 127/130bpm [1334b/mi] 48cal
6) 0.35m - 3:45(10:40/m) 127/130bpm [1354b/mi] 42cal
7) 0.21m - 2:22(11:23/m) 137/146bpm [1559b/mi] 29cal
10:12 10:21 10:36 10:40 4:11 3:45 2:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:02 |
122 86-150 |
1224 |
165 160-170 |
1/18 |
0.50 |
5:06 |
2:35 |
10:21 |
141 136-150 |
1460 |
169 166-170 |
3/16 |
0.75 |
7:40 |
2:35 |
10:18 |
143 132-148 |
1473 |
172 170-174 |
9/8 |
1.00 |
10:12 |
2:32 |
10:08 |
130 120-143 |
1317 |
172 170-174 |
5/5 |
1.25 |
12:45 |
2:32 |
10:09 |
121 120-124 |
1229 |
171 166-174 |
5/7 |
1.50 |
15:19 |
2:34 |
10:16 |
122 116-125 |
1252 |
171 170-172 |
6/8 |
1.75 |
17:52 |
2:34 |
10:15 |
124 121-127 |
1272 |
171 168-172 |
12/4 |
2.00 |
20:33 |
2:41 |
10:44 |
123 120-125 |
1321 |
170 168-172 |
5/8 |
2.25 |
23:20 |
2:47 +8
|
11:07 |
121 113-126 |
1346 |
170 164-172 |
11/5 |
2.50 |
27:15 |
3:54 +1:18
|
15:37 |
115 97-127 |
1796 |
172 168-174 |
4/7 |
2.75 |
29:56 |
2:41 |
10:46 |
122 120-125 |
1313 |
171 170-172 |
6/7 |
3.00 |
32:36 |
2:40 |
10:42 |
122 118-128 |
1305 |
170 168-170 |
13/7 |
3.25 |
35:10 |
2:34 |
10:14 |
123 120-127 |
1259 |
170 168-172 |
9/8 |
3.50 |
37:50 |
2:40 |
10:42 |
128 126-131 |
1369 |
169 166-170 |
7/6 |
3.75 |
40:31 |
2:41 |
10:43 |
130 126-134 |
1393 |
169 168-170 |
7/8 |
4.00 |
43:17 |
2:46 |
11:04 |
125 123-126 |
1383 |
167 164-170 |
8/7 |
4.25 |
45:53 |
2:36 |
10:25 |
126 123-128 |
1313 |
168 162-170 |
14/14 |
4.50 |
48:31 |
2:38 |
10:30 |
127 123-129 |
1334 |
167 164-170 |
4/7 |
4.75 |
51:11 |
2:41 |
10:42 |
128 125-130 |
1370 |
167 166-168 |
7/6 |
4.96 |
53:34 |
2:23 |
11:30 |
137 125-146 |
1575 |
167 164-170 |
26/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
37.03% |
More |
800m |
5:01 |
10:05 |
43.27% |
More |
1km |
6:17 |
10:07 |
44.99% |
More |
Mile |
10:09 |
10:09 |
47.50% |
More |
5k |
33:38 |
10:50 |
48.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
50.49 |
5km |
31:44 |
10:13 |
51.81 |
5M |
52:34 |
10:31 |
51.20 |
10km |
1:06:11 |
10:39 |
50.91 |
10M |
1:49:35 |
10:58 |
50.96 |
Half |
2:25:54 |
11:08 |
50.34 |
20M |
3:48:29 |
11:25 |
50.94 |
Mara |
5:04:12 |
11:37 |
51.01 |
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