Wed 4th May 2022 at 6:04pm by OllyGoGo

Run > General

  • Time
    52:07
  • Miles
    4.96
  • Min/mi
    10:30
  • Pacing
    79%
  • WAVA
    51.23
  • Stride(cm)
    90
  • Cals
    589
  • Cadence
    169
  • BPM
    126
  • %MHR
    71
  • B/mi
    1328
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 135/150bpm [1376b/mi] 116cal
2) 1m - 10:21(10:21/m) 123/127bpm [1274b/mi] 120cal
3) 1m - 10:36(10:36/m) 121/128bpm [1283b/mi] 114cal
4) 1m - 10:40(10:40/m) 127/134bpm [1354b/mi] 120cal
5) 0.4m - 4:11(10:30/m) 127/130bpm [1334b/mi] 48cal
6) 0.35m - 3:45(10:40/m) 127/130bpm [1354b/mi] 42cal
7) 0.21m - 2:22(11:23/m) 137/146bpm [1559b/mi] 29cal
10:12 10:21 10:36 10:40 4:11 3:45 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 122 86-150 1224 165 160-170 1/18
0.50 5:06 2:35 10:21 141 136-150 1460 169 166-170 3/16
0.75 7:40 2:35 10:18 143 132-148 1473 172 170-174 9/8
1.00 10:12 2:32 10:08 130 120-143 1317 172 170-174 5/5
1.25 12:45 2:32 10:09 121 120-124 1229 171 166-174 5/7
1.50 15:19 2:34 10:16 122 116-125 1252 171 170-172 6/8
1.75 17:52 2:34 10:15 124 121-127 1272 171 168-172 12/4
2.00 20:33 2:41 10:44 123 120-125 1321 170 168-172 5/8
2.25 23:20 2:47 +8 11:07 121 113-126 1346 170 164-172 11/5
2.50 27:15 3:54 +1:18 15:37 115 97-127 1796 172 168-174 4/7
2.75 29:56 2:41 10:46 122 120-125 1313 171 170-172 6/7
3.00 32:36 2:40 10:42 122 118-128 1305 170 168-170 13/7
3.25 35:10 2:34 10:14 123 120-127 1259 170 168-172 9/8
3.50 37:50 2:40 10:42 128 126-131 1369 169 166-170 7/6
3.75 40:31 2:41 10:43 130 126-134 1393 169 168-170 7/8
4.00 43:17 2:46 11:04 125 123-126 1383 167 164-170 8/7
4.25 45:53 2:36 10:25 126 123-128 1313 168 162-170 14/14
4.50 48:31 2:38 10:30 127 123-129 1334 167 164-170 4/7
4.75 51:11 2:41 10:42 128 125-130 1370 167 166-168 7/6
4.96 53:34 2:23 11:30 137 125-146 1575 167 164-170 26/5

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 112m, Range 39m, Flat prediction 51:59
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.5% 11:30
See your biggest climbs

Cadence

169 (174 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 37.03% More
800m 5:01 10:05 43.27% More
1km 6:17 10:07 44.99% More
Mile 10:09 10:09 47.50% More
5k 33:38 10:50 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 50.49
5km 31:44 10:13 51.81
5M 52:34 10:31 51.20
10km 1:06:11 10:39 50.91
10M 1:49:35 10:58 50.96
Half 2:25:54 11:08 50.34
20M 3:48:29 11:25 50.94
Mara 5:04:12 11:37 51.01
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