Wed 4th May 2022 at 6:35pm by theOtherRichard

Walk > General

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Time
17:10
Miles
0.96
Min/mi
17:53
Stride(cm)
75
Cals
84
Cadence
119
BPM
87
%MHR
50.7
B/mi
1550
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54km - 17:10(11:07/km) 87/94bpm [967b/km] 84cal 59/85rpm 5.4/7.29kmph

17:10

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	91 80-94	1575	124 108-170	3/9
0.13	2:13	1:08	18:13	89 86-92	1621	116 112-124	6/1
0.19	3:22	1:08	18:13	90 85-92	1640	115 110-122	4/2
0.25	4:29	1:08	18:01	88 85-89	1586	115 110-120	8/2
0.31	5:38	1:09	18:24	87 86-88	1601	116 110-126	8/7
0.38	6:41	1:03	16:52	89 88-89	1500	117 112-124	10/9
0.44	7:49	1:08	18:09	88 87-89	1597	118 112-122	5/7
0.50	8:51	1:02	16:32	87 82-89	1438	124 120-128	5/24
0.56	9:54	1:03	16:45	86 82-87	1440	122 118-126	15/16
0.63	11:03	1:09	18:27	87 87-89	1605	123 118-128	6/8
0.69	12:08	1:05	17:19	85 81-88	1472	120 116-126	6/8
0.75	13:16	1:08	18:06	85 82-87	1539	119 112-130	11/7
0.81	14:35	1:19	20:59	83 79-86	1741	117 108-122	10/8
0.88	15:42	1:07	17:59	84 80-86	1511	122 116-126	6/8
0.94	16:54	1:12	19:07	84 83-85	1606	121 112-124	28/8
0.96	17:11	17	13:26	84 84-84	1129	121 114-124	5/14

Heart

87/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:43	17:33	More
1km	10:57	17:38	More

Predictions

Dist	Time	Per Mile

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