Wed 4th May 2022 at 5:50pm by Odeon1085

Run > General

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Time
57:39
Miles
7.17
Min/mi
8:02
Pacing
75%
WAVA
58.01
Stride(cm)
105
Cals
476
Cadence
191
BPM
128
%MHR
65.4
B/mi
1031
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 117/134bpm [900b/mi] 61cal
2) 1m - 7:55(7:55/m) 129/138bpm [1020b/mi] 73cal
3) 1m - 8:03(8:03/m) 127/134bpm [1023b/mi] 64cal
4) 1m - 7:56(7:56/m) 128/135bpm [1015b/mi] 61cal
5) 1m - 8:22(8:22/m) 126/136bpm [1055b/mi] 59cal
6) 1m - 8:25(8:25/m) 127/136bpm [1069b/mi] 59cal
7) 1m - 8:00(8:00/m) 144/157bpm [1151b/mi] 84cal
8) 0.17m - 1:17(7:27/m) 155/159bpm [1154b/mi] 15cal

7:41 7:55 8:03 7:56 8:22 8:25 8:00 1:17

Pace

26%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	111 59-134	919	191 184-194	9/1
0.50	3:52	1:48	7:11	117 113-121	840	190 186-194	3/13
0.75	6:18	2:26 +34	9:45	117 103-125	1140	190 186-192	1/14
1.00	8:14	1:56	7:46	120 108-126	931	192 188-196	3/7
1.25	10:11	1:57	7:46	123 120-126	955	192 188-196	4/9
1.50	12:12	2:01	8:05	130 123-135	1051	195 190-196	6/7
1.75	14:09	1:56	7:45	133 125-138	1031	195 188-198	8/1
2.00	16:08	2:00	7:59	130 124-136	1039	192 188-196	5/5
2.25	18:05	1:57	7:47	124 121-128	965	191 186-196	5/9
2.50	20:20	2:15 +8	9:00	126 122-130	1135	192 188-196	8/3
2.75	22:27	2:07 +6	8:28	130 126-134	1100	192 188-196	7/2
3.00	24:27	1:59	7:58	127 124-131	1011	191 188-196	4/11
3.25	26:20	1:53	7:33	127 123-130	960	190 186-192	1/9
3.50	28:30	2:10	8:42	131 123-135	1139	191 188-192	8/2
3.75	30:28	1:58	7:50	129 125-133	1011	190 186-198	2/7
4.00	32:22	1:55	7:39	126 123-133	964	190 186-192	2/13
4.25	34:32	2:10	8:39	126 122-130	1090	190 184-192	5/5
4.50	36:37	2:05	8:20	132 128-136	1101	190 182-196	5/1
4.75	39:54	3:16 +1:15	13:05	122 108-136	1596	189 182-192	3/9
5.00	42:01	2:07	8:30	124 120-130	1053	190 186-192	4/5
5.25	44:10	2:09 +6	8:35	125 121-130	1074	189 182-192	4/4
5.50	46:32	2:22 +14	9:29	121 114-125	1148	188 170-192	2/6
5.75	48:43	2:11	8:46	130 126-136	1139	190 188-192	8/2
6.00	50:53	2:09 +9	8:38	131 126-135	1131	190 182-192	5/2
6.25	52:51	1:58	7:53	139 128-142	1095	192 188-196	6/3
6.50	54:52	2:01	8:04	143 140-147	1153	191 184-196	8/2
6.75	56:52	2:00	7:59	142 139-147	1134	191 188-196	7/1
7.00	58:56	2:05 +3	8:18	152 147-159	1262	188 92-198	9/0
7.17	1:00:13	1:17	7:30	155 150-159	1162	194 190-200	7/0

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 59m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	8:00
16 1.8%	7:57
12 4.7%	8:51
10 1.4%	8:30
10 1.1%	8:38
See your biggest climbs

Cadence

191 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	190	7.2	57:34	8:18
Walk	1.1	88	0	40	5:14:59
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.91%	More
800m	3:37	7:17	51.66%	More
1km	4:42	7:34	51.91%	More
Mile	7:47	7:47	53.52%	More
5k	24:55	8:01	56.84%	More
5 miles	41:59	8:24	54.86%	More
10k	52:15	8:25	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	23:10	7:27	61.11
5M	38:55	7:47	59.17
10km	49:19	7:56	58.28
10M	1:22:51	8:17	57.30
Half	1:51:13	8:29	56.02
20M	2:56:24	8:49	55.97
Mara	3:56:48	9:02	55.59

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