Wed 4th May 2022 at 6:47pm by AuderExperi

Run > General

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Time
46:08
Miles
5.39
Min/mi
8:34
Pacing
90%
WAVA
50.65
Stride(cm)
122
Cals
575
Cadence
154
BPM
153
%MHR
89.4
B/mi
1309
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 142/156bpm [751b/km] 61cal 11.35/12.46kmph
2) 1km - 5:19(5:19/km) 152/160bpm [808b/km] 67cal 11.28/11.52kmph
3) 1km - 5:16(5:16/km) 156/160bpm [821b/km] 69cal 11.4/11.76kmph
4) 1km - 5:21(5:21/km) 157/162bpm [841b/km] 70cal 11.2/11.59kmph
5) 1km - 5:14(5:14/km) 156/162bpm [816b/km] 67cal 11.47/11.66kmph
6) 1km - 5:21(5:21/km) 153/159bpm [819b/km] 64cal 11.21/11.49kmph
7) 1km - 5:16(5:16/km) 157/160bpm [828b/km] 66cal 11.38/11.56kmph
8) 1km - 5:24(5:24/km) 156/161bpm [843b/km] 66cal 11.11/11.83kmph
9) 0.67km - 3:40(5:26/km) 157/162bpm [853b/km] 45cal 11.04/11.32kmph

5:17 5:19 5:16 5:21 5:14 5:21 5:16 5:24 3:40

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +26	10:39	128 94-145	1364	146 106-154	3/3
0.50	4:42	2:02	8:08	151 145-156	1228	153 152-158	4/3
0.75	6:48	2:06	8:24	147 140-156	1235	152 148-154	1/5
1.00	8:58	2:10	8:39	152 145-157	1316	153 152-156	2/2
1.25	11:05	2:07	8:28	156 153-160	1322	155 154-156	3/2
1.50	13:12	2:07	8:30	156 153-158	1325	156 154-158	4/2
1.75	15:19	2:07	8:28	156 153-159	1320	156 154-156	3/3
2.00	17:27	2:08	8:32	156 151-159	1331	156 154-158	1/2
2.25	19:38	2:11	8:45	156 153-158	1366	155 152-156	3/2
2.50	21:46	2:07	8:29	158 154-162	1341	156 154-158	2/2
2.75	23:52	2:06	8:25	157 152-161	1320	156 154-158	4/1
3.00	25:59	2:07	8:27	156 152-162	1318	156 156-156	2/3
3.25	28:06	2:08	8:30	153 150-155	1301	155 154-156	1/2
3.50	30:15	2:09	8:37	155 151-159	1335	154 152-156	3/3
3.75	32:25	2:09	8:37	152 147-158	1311	154 154-156	2/5
4.00	34:33	2:08	8:32	157 151-159	1339	156 154-158	3/3
4.25	36:39	2:06	8:26	156 153-159	1315	156 154-158	2/2
4.50	38:47	2:08	8:31	156 154-160	1329	156 154-158	2/2
4.75	40:56	2:09	8:36	156 154-158	1340	155 152-158	5/2
5.00	43:09	2:13	8:53	156 151-161	1387	155 152-158	4/2
5.25	45:18	2:09	8:37	157 153-162	1353	155 154-158	2/1
5.39	46:34	1:16	9:03	156 153-160	1412	155 152-162	2/1

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	5.4	46:26	8:38
Walk	0.3	113	0	8	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.37%	More
800m	4:04	8:10	42.84%	More
1km	5:07	8:15	44.43%	More
Mile	8:22	8:22	46.86%	More
5k	26:17	8:28	50.72%	More
5 miles	42:36	8:31	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.74
5km	25:44	8:17	51.82
5M	42:36	8:31	50.81
10km	53:38	8:38	50.40
10M	1:28:49	8:53	50.26
Half	1:58:16	9:02	49.54
20M	3:05:12	9:16	50.13
Mara	4:06:34	9:25	50.20

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