Wed 4th May 2022 at 5:34pm by slowblonde

Run > Tempo

Follow User
0 👍

Time
40:08
Miles
4.00
Min/mi
10:02
Pacing
45%
WAVA
50.21
Stride(cm)
87
Cals
422
Cadence
184
BPM
145
%MHR
80.7
B/mi
1458
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

St Itas (Easy/Hard loops x6) with Clodagh

Split Summary
===
1) 1m - 10:46(10:46/m) 123/148bpm [1323b/mi] 102cal
2) 1m - 10:16(10:16/m) 152/170bpm [1561b/mi] 110cal
3) 1m - 9:26(9:26/m) 155/175bpm [1463b/mi] 102cal
4) 1m - 9:39(9:39/m) 163/174bpm [1572b/mi] 108cal
5) 0m - 2(10:08/m) 172/172bpm [1743b/mi]

10:46 10:16 9:26 9:39 2

Pace

11%

14%

28%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	89 57-111	894	180 174-186	1/2
0.25	3:21	2:06 +44	16:47	119 115-125	1998	178 174-182	4/2
0.38	4:44	1:22	10:59	121 117-127	1329	179 176-182	1/3
0.50	6:10	1:26	11:27	128 125-131	1466	178 176-182	6/6
0.63	7:40	1:30	12:00	129 126-132	1548	180 174-182	2/1
0.75	9:05	1:26	11:27	131 124-137	1500	179 174-182	4/1
0.88	11:04	1:58 +42	15:47	126 112-136	1990	182 176-188	6/0
1.00	12:11	1:07	8:55	138 119-148	1230	185 182-188	1/4
1.13	13:24	1:13	9:48	148 141-158	1450	186 184-188	2/4
1.25	14:39	1:15	10:02	159 156-162	1595	187 184-190	0/5
1.38	15:51	1:12	9:36	167 163-170	1602	186 184-188	3/2
1.50	17:59	2:08 +59	17:02	150 124-164	2556	184 176-188	9/2
1.63	19:15	1:15	10:04	138 125-147	1389	183 180-186	3/6
1.75	20:37	1:22	10:56	145 141-151	1585	182 178-186	1/5
1.88	22:01	1:25	11:18	154 152-155	1740	183 178-186	4/5
2.00	23:27	1:26	11:25	157 154-161	1792	183 180-184	4/3
2.13	27:16	3:49 +2:37	30:31	143 103-156	4364	184 180-192	8/0
2.25	28:19	1:03	8:27	138 110-161	1166	191 188-194	2/4
2.38	29:25	1:06	8:50	163 160-166	1439	190 188-192	0/6
2.50	30:36	1:11	9:25	166 161-171	1563	189 186-192	1/5
2.63	31:47	1:11	9:31	171 165-175	1628	188 186-190	7/0
2.75	34:01	2:14 +1:08	17:49	163 129-175	2905	187 170-194	6/2
2.88	35:19	1:17	10:20	144 128-153	1488	182 178-186	4/4
3.00	36:38	1:19	10:34	153 149-155	1618	184 182-186	0/5
3.13	38:01	1:23	11:04	161 157-163	1781	184 182-186	4/4
3.25	39:24	1:23	11:04	164 160-168	1814	184 180-188	5/2
3.38	40:38	1:14	9:51	163 160-165	1606	185 182-190	4/2
3.50	43:37	3:00 +2:02	23:57	142 123-158	3402	190 184-192	3/3
3.63	44:50	1:12	9:38	164 157-169	1579	189 184-192	1/8
3.75	46:02	1:12	9:39	164 154-168	1582	190 188-192	2/3
3.88	47:14	1:13	9:40	171 167-174	1654	191 188-192	8/1
4.00	48:19	1:04	8:35	172 170-174	1476	189 186-192	4/4
4.00	48:21	2	15:56	172 172-172	2741	184 184-184	0/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 14m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	9:26
12 2.9%	11:58
10 3.2%	11:26
10 2.9%	9:41
See your biggest climbs

Cadence

184 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	184	4	40:02	12:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	14.5	-	-	8:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.26%	More
800m	4:28	8:59	45.06%	More
1km	5:32	8:55	47.25%	More
Mile	10:38	10:38	41.88%	More
5k	37:02	11:55	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.51
5km	30:47	9:54	50.51
5M	50:44	10:09	50.01
10km	1:03:44	10:15	49.84
10M	1:45:02	10:30	49.71
Half	2:19:28	10:39	48.83
20M	3:37:29	10:52	49.14
Mara	4:48:46	11:01	48.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry