Wed 4th May 2022 at 6:24pm by WeebleNana

Run > General

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Time
10:46
Miles
1.11
Min/mi
9:42
Pacing
85%
WAVA
53.39
Stride(cm)
95
Cals
99
Cadence
175
BPM
144
%MHR
84
B/mi
1393
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 143/153bpm [1397b/mi] 90cal 6.14/7.33mph
2) 0.11m - 1:00(9:31/m) 146/152bpm [1389b/mi] 9cal 6.31/6.49mph

9:46 1:00

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	130 122-140	1241	181 178-184	17/12
0.13	1:10	34	9:02	142 139-143	1282	182 178-186	1/0
0.19	1:43	34	9:00	143 141-144	1287	181 178-184	8/18
0.25	2:20	37	9:46	146 144-148	1425	180 176-184	1/1
0.31	3:03	43	11:31	147 145-148	1692	166 114-178	4/6
0.38	3:59	56	14:48	133 128-142	1969	139 106-186	1/2
0.44	4:37	39	10:16	136 134-138	1397	177 176-180	10/0
0.50	5:13	35	9:27	143 139-145	1352	179 176-180	1/1
0.56	5:47	34	9:05	146 145-146	1325	182 178-186	1/5
0.63	6:19	32	8:39	150 146-153	1296	180 174-182	10/0
0.69	6:56	37	9:57	150 148-153	1491	173 170-176	3/3
0.75	7:28	31	8:23	148 145-151	1241	181 178-186	4/1
0.81	8:01	33	8:47	147 145-148	1291	181 176-184	3/2
0.88	8:34	33	8:53	149 147-150	1324	181 176-186	0/4
0.94	9:09	35	9:19	147 146-148	1369	178 176-180	0/5
1.00	9:46	37	9:46	146 145-147	1425	177 174-180	6/0
1.06	10:21	35	9:19	145 139-152	1351	177 174-180	5/0
1.10	10:46	25	10:03	148 147-150	1488	175 172-176	1/2

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 27m, Flat prediction 10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.3%	9:29
See your biggest climbs

Cadence

175 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	178	1.1	10:01	9:24
Walk	7.0	109	0	45	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	47.12%	More
800m	4:30	9:03	51.69%	More
1km	5:41	9:09	53.18%	More
Mile	9:41	9:41	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.01
5km	32:03	10:19	55.67
5M	53:05	10:37	54.97
10km	1:06:50	10:45	54.72
10M	1:50:40	11:04	54.58
Half	2:27:21	11:15	53.60
20M	3:50:45	11:32	54.02
Mara	5:07:13	11:44	53.85

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