Wed 4th May 2022 at 5:40pm by buttercups1971

Run > General

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Time
55:10
Miles
4.42
Min/mi
12:29
Pacing
81%
WAVA
42.92
Stride(cm)
82
Cals
494
Cadence
158
BPM
152
%MHR
89.1
B/mi
1901
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 141/171bpm [1822b/mi] 110cal
2) 1m - 11:03(11:03/m) 165/172bpm [1823b/mi] 115cal
3) 1m - 13:02(13:02/m) 150/166bpm [1954b/mi] 111cal
4) 1m - 11:39(11:39/m) 162/167bpm [1888b/mi] 113cal
5) 0.42m - 6:31(15:41/m) 144/163bpm [2258b/mi] 45cal

12:55 11:03 13:02 11:39 6:31

Pace

27%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	113 103-120	2037	129 122-138	1/2
0.25	4:23	2:07	16:59	117 111-124	1987	126 122-130	1/0
0.38	6:01	1:38	13:04	138 121-161	1804	155 122-176	3/1
0.50	7:24	1:24	11:11	166 158-171	1856	170 166-176	2/0
0.63	8:50	1:26	11:24	157 150-168	1790	170 162-176	3/1
0.75	10:12	1:22	10:55	155 152-160	1692	172 168-176	3/1
0.88	11:29	1:18	10:21	157 155-160	1625	170 166-174	3/2
1.00	12:55	1:25	11:23	157 155-160	1787	170 158-174	2/1
1.13	14:16	1:21	10:47	161 159-163	1736	171 170-176	1/2
1.25	15:45	1:29	11:52	165 163-169	1957	164 122-174	3/1
1.38	17:07	1:22	10:57	166 165-167	1819	172 170-176	2/2
1.50	18:29	1:22	10:55	167 164-172	1822	173 164-176	2/1
1.63	19:50	1:21	10:49	166 164-169	1795	171 168-174	2/2
1.75	21:14	1:24	11:11	168 165-169	1878	171 170-174	3/1
1.88	22:38	1:24	11:13	164 163-166	1840	172 170-174	0/3
2.00	23:58	1:20	10:40	165 164-167	1761	172 168-174	2/1
2.13	25:36	1:38	13:05	164 156-166	2145	158 118-170	2/1
2.25	27:46	2:10	17:23	140 130-154	2434	124 116-130	3/2
2.38	29:55	2:08	17:06	130 127-133	2223	124 120-130	1/3
2.50	31:23	1:28	11:47	140 131-150	1650	161 124-176	1/1
2.63	32:45	1:22	10:57	159 150-163	1741	173 170-176	3/1
2.75	34:09	1:24	11:15	161 156-163	1810	174 170-178	1/3
2.88	35:36	1:26	11:32	161 159-162	1856	170 166-172	1/2
3.00	36:59	1:23	11:04	163 161-165	1803	172 170-174	2/1
3.13	38:25	1:26	11:25	163 162-164	1861	171 164-174	1/1
3.25	39:50	1:25	11:22	164 162-167	1864	169 162-172	1/4
3.38	41:18	1:28	11:44	162 161-164	1901	170 170-172	1/1
3.50	42:47	1:29	11:54	163 162-165	1940	169 164-172	1/1
3.63	44:15	1:28	11:45	161 158-163	1892	167 162-170	1/2
3.75	45:42	1:26	11:31	161 159-161	1853	170 168-174	0/3
3.88	47:08	1:26	11:31	159 157-161	1831	170 166-172	2/1
4.00	48:39	1:31	12:05	159 156-163	1922	169 162-170	1/1
4.13	50:04	1:26	11:25	162 161-163	1849	171 168-174	0/2
4.25	52:09	2:05	16:37	149 135-163	2476	126 120-170	1/0
4.38	54:23	2:14	17:55	133 128-142	2384	121 116-126	1/2
4.42	55:10	47	19:19	127 126-130	2453	123 118-126	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 55:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	170	3.6	40:09	11:17
Walk	27.2	124	0.9	15:00	17:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	36.72%	More
800m	5:23	10:50	39.31%	More
1km	6:45	10:52	40.90%	More
Mile	10:59	10:59	42.98%	More
5k	36:29	11:44	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	41.33
5km	37:58	12:13	43.42
5M	1:02:52	12:34	42.80
10km	1:19:09	12:44	42.56
10M	2:11:05	13:07	42.33
Half	2:54:31	13:19	41.53
20M	4:33:17	13:40	41.73
Mara	6:03:51	13:53	41.50

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