Wed 4th May 2022 at 5:15pm by satkin55

Walk > General

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Time
1:15:16
Miles
3.12
Min/mi
24:07
Stride(cm)
65
Cals
259
Cadence
103
Asc(m)
190
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 85cal 53/61rpm 2.72/3.65mph
2) 1m - 24:13(24:13/m) 81cal 51/61rpm 2.48/3.15mph
3) 1m - 25:50(25:50/m) 83cal 49/59rpm 2.32/3.03mph
4) 0.12m - 3:10(25:27/m) 10cal 51/59rpm 2.36/2.9mph

22:04 24:13 25:50 3:10

Pace

20%

16%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24 +29	27:14	109 102-122	10/7
0.25	6:23	2:58	23:47	108 100-118	12/0
0.38	9:06	2:44	21:50	101 98-104	4/1
0.50	11:48	2:42	21:34	105 94-118	8/5
0.63	14:26	2:38	21:01	111 106-118	5/8
0.75	17:26	3:01	24:05	107 102-114	2/9
0.88	19:59	2:32	20:19	108 100-114	5/8
1.00	22:33	2:34	20:31	107 102-112	5/17
1.13	25:34	3:02	24:13	107 92-122	16/4
1.25	28:30	2:56	23:28	96 90-102	5/4
1.38	31:20	2:49	22:36	102 94-110	2/11
1.50	33:59	2:40	21:19	109 104-114	5/20
1.63	36:42	2:42	21:37	102 88-108	14/4
1.75	40:20	3:38	29:05	100 94-114	11/13
1.88	43:35	3:15	26:01	96 94-98	6/7
2.00	46:46	3:11	25:25	108 98-118	10/13
2.13	50:19	3:33	28:28	98 88-104	6/6
2.25	53:20	3:01	24:09	102 90-118	8/9
2.38	56:24	3:04	24:33	101 90-118	4/2
2.50	59:39	3:15	26:00	100 94-106	8/9
2.63	1:02:53	3:14	25:52	100 94-118	5/4
2.75	1:05:47	2:54	23:09	101 88-118	6/6
2.88	1:09:19	3:32	28:17	79 32-118	14/4
3.00	1:12:36	3:17	26:12	93 82-118	10/1
3.12	1:15:46	3:10	25:32	102 96-118	8/11

Elevation

Asc 190m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.7%	22:15
24 8.3%	28:05
16 12.5%	23:26
14 13.0%	22:17
12 7.4%	25:59
See your biggest climbs

Cadence

103 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:40	21:27	More
1km	13:21	21:29	More
Mile	21:43	21:43	More
5k	1:14:30	23:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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