Wed 4th May 2022 at 5:50pm by roberton

Run > General

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Time
28:14
Miles
2.80
Min/mi
10:05
Pacing
89%
WAVA
46.45
Stride(cm)
102
Cals
302
Cadence
157
BPM
133
%MHR
75.8
B/mi
1345
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 134/149bpm [1257b/mi] 62cal
2) 0.62m - 6:02(9:42/m) 142/151bpm [1379b/mi] 72cal
3) 0.62m - 6:36(10:38/m) 126/136bpm [1339b/mi] 65cal
4) 0.62m - 6:30(10:28/m) 133/140bpm [1392b/mi] 69cal
5) 0.32m - 3:16(10:21/m) 134/143bpm [1388b/mi] 34cal

5:50 6:02 6:36 6:30 3:16

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	109 84-129	1088	150 102-156	0/39
0.25	2:25	1:11	9:24	130 126-135	1223	154 148-162	10/3
0.38	3:34	1:09	9:10	140 134-146	1284	159 156-164	3/6
0.50	4:43	1:09	9:10	145 143-149	1330	161 158-170	9/0
0.63	5:51	1:08	9:06	145 143-147	1320	161 158-172	3/6
0.75	7:01	1:10	9:17	144 142-146	1336	160 158-162	0/20
0.88	8:14	1:13	9:46	147 144-149	1437	161 158-164	18/2
1.00	9:28	1:14	9:54	148 146-149	1465	159 158-162	5/4
1.13	10:42	1:14	9:50	142 131-150	1396	161 158-164	2/11
1.25	11:56	1:14	9:49	129 125-132	1266	160 158-164	5/5
1.38	13:09	1:13	9:43	129 121-133	1254	161 158-164	21/1
1.50	14:23	1:14	9:55	119 115-126	1181	160 158-162	3/11
1.63	15:46	1:23	11:01	134 130-136	1476	157 102-164	3/13
1.75	17:19	1:33	12:24	121 109-133	1499	139 102-162	3/6
1.88	18:35	1:16	10:07	132 128-135	1335	161 158-166	3/5
2.00	19:48	1:14	9:52	136 134-140	1341	159 158-162	2/1
2.13	21:02	1:14	9:48	135 134-137	1324	161 160-164	4/5
2.25	22:17	1:15	10:03	135 134-138	1356	161 158-162	5/4
2.38	23:31	1:13	9:46	131 126-135	1279	160 156-164	2/4
2.50	25:05	1:35	12:37	127 123-135	1602	140 102-162	4/6
2.63	26:30	1:25	11:19	129 124-135	1460	157 104-164	10/2
2.75	27:45	1:15	10:01	140 135-143	1402	165 160-166	5/4
2.80	28:14	29	9:42	142 142-142	1378	163 162-164	7/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 62m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.5%	9:33
See your biggest climbs

Cadence

157 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	159	2.7	27:05	9:53
Walk	4.0	103	0.1	1:09	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.52%	More
800m	4:33	9:09	42.65%	More
1km	5:44	9:13	44.12%	More
Mile	9:27	9:27	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	31:55	10:16	45.77
5M	55:55	11:11	42.55
10km	1:12:14	11:37	41.13
10M	2:06:34	12:39	38.80
Half	2:53:59	13:17	37.06
20M	4:46:28	14:19	35.67
Mara	6:33:48	15:02	34.60

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