Wed 4th May 2022 at 5:11pm by Baldyboy

Run > General

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Time
54:22
Miles
7.04
Min/mi
7:43
Pacing
95%
WAVA
60.83
Stride(cm)
115
Cals
751
Cadence
181
BPM
140
%MHR
73.8
B/mi
1083
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 126/143bpm [1038b/mi] 100cal
2) 1m - 7:46(7:46/m) 140/144bpm [1087b/mi] 111cal
3) 1m - 7:37(7:37/m) 139/145bpm [1059b/mi] 102cal
4) 1m - 7:52(7:52/m) 143/151bpm [1124b/mi] 109cal
5) 1m - 7:33(7:33/m) 143/148bpm [1080b/mi] 103cal
6) 1m - 7:42(7:42/m) 149/152bpm [1147b/mi] 113cal
7) 1m - 7:22(7:22/m) 151/159bpm [1113b/mi] 109cal
8) 0.04m - 16(7:10/m) 159/160bpm [1141b/mi] 4cal

8:14 7:46 7:37 7:52 7:33 7:42 7:22 16

Pin Map

0mi in 0

Pace

34%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	109 61-135	934	180 176-190	8/0
0.50	4:10	2:01	8:05	121 113-129	978	181 176-192	6/3
0.75	6:13	2:03	8:12	127 118-137	1041	181 176-186	0/15
1.00	8:14	2:01	8:05	140 135-143	1132	181 180-184	7/2
1.25	10:13	1:59	7:55	141 136-144	1116	181 180-184	9/2
1.50	12:06	1:53	7:34	139 136-143	1052	181 178-184	6/4
1.75	14:04	1:58	7:53	140 137-142	1103	180 166-184	5/5
2.00	16:01	1:56	7:46	140 127-143	1087	180 172-186	3/6
2.25	17:57	1:56	7:44	141 127-145	1089	181 172-182	3/5
2.50	19:49	1:52	7:30	137 135-142	1026	182 178-186	7/4
2.75	21:44	1:55	7:38	138 137-142	1054	181 178-186	0/17
3.00	23:38	1:54	7:37	138 133-143	1050	182 178-184	3/7
3.25	25:38	2:00	8:00	143 130-151	1145	180 178-184	1/10
3.50	27:34	1:56	7:45	147 145-150	1139	181 176-184	11/2
3.75	29:33	1:59	7:55	145 135-148	1147	180 176-182	4/2
4.00	31:29	1:56	7:46	138 130-146	1071	180 176-184	1/7
4.25	33:24	1:55	7:40	144 140-147	1105	182 180-186	4/8
4.50	35:13	1:49	7:15	144 140-146	1045	183 180-188	4/10
4.75	37:08	1:55	7:39	143 136-145	1094	181 180-184	3/9
5.00	39:02	1:54	7:35	143 139-145	1084	181 178-184	2/5
5.25	40:57	1:55	7:40	145 142-148	1111	182 178-186	4/4
5.50	42:52	1:56	7:43	149 147-150	1150	182 180-184	6/2
5.75	44:51	1:58	7:52	150 148-152	1181	180 172-186	6/1
6.00	46:45	1:54	7:36	151 149-152	1148	183 180-186	6/2
6.25	48:40	1:56	7:43	153 151-154	1180	181 176-186	7/1
6.50	50:31	1:50	7:22	150 139-154	1104	182 176-186	2/8
6.75	52:17	1:46	7:04	150 148-151	1061	186 182-190	1/10
7.00	54:07	1:50	7:20	151 146-160	1106	185 182-190	10/3
7.04	54:23	16	7:28	159 159-160	1186	183 180-184	2/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 49m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	7:44
14 3.7%	8:30
14 1.4%	7:50
13 4.2%	7:27
12 2.5%	8:18
See your biggest climbs

Cadence

181 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7	54:23	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.42%	More
800m	3:32	7:06	53.49%	More
1km	4:27	7:10	55.28%	More
Mile	7:22	7:22	56.96%	More
5k	23:26	7:33	60.87%	More
5 miles	38:05	7:37	60.95%	More
10k	47:34	7:39	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:51	7:21	62.44
5M	37:50	7:34	61.35
10km	47:38	7:40	60.83
10M	1:18:52	7:53	60.70
Half	1:45:00	8:01	59.84
20M	2:44:26	8:13	60.55
Mara	3:38:56	8:21	60.64

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